2006-10-23 15:10:18 · 3 answers · asked by Saule 1 in Food & Drink ➔ Other - Food & Drink
Oils, (olive, canola, corn etc); Animals (cows, chicken, pork): Animal by-products (butter & cheese): Nuts (peanuts, cashews, almonds etc)
2006-10-23 15:18:32 · answer #1 · answered by kate 7 · 0⤊ 0⤋
good sources of fat are : Lean Meats, Fish, Nuts and Vegetable Oils.
Fats supply energy and essential fatty acids and serve as
a carrier for the absorption of the fat-soluble vitamins A, D,
E, and K and carotenoids. Fats serve as building blocks
of membranes and play a key regulatory role in numerous
biological functions. Dietary fat is found in foods derived
from both plants and animals. The recommended total fat
intake is between 20 and 35 percent of calories for adults.
A fat intake of 30 to 35 percent of calories is recommended
for children 2 to 3 years of age and 25 to 35 percent of
calories for children and adolescents 4 to 18 years of age.
2006-10-23 22:18:32 · answer #2 · answered by geekieintx 6 · 0⤊ 0⤋
McDonalds, Burger King, Wendy's, and Pizza hut?
2006-10-23 22:13:22 · answer #3 · answered by phoenix 3 · 1⤊ 0⤋