How do you treat emotional pain?

Question

I am very paranoid so i cannot trust anyone to talk it out. I was lied to by some trusted people wich led to the pain and the pain wich physically hurts well hurts alot.

Answer 1

Therapy is always good. But if you want to treat it quickly try looking into the Landmark Forum. They have a websight www.landmarkeducation.com I was in therapy for 2 years, which helps a lot. But Landmark got me where I needed to be emotionally in life. Most of the time, pain is caused by emotional immaturity. Very few individuals are totally emotionally mature. You must look deeper into who you are being in life, how you're being viewed, and how your viewing and why. Once you get that, the conversations in your head will change and you will live a life full of joy and possiblities. If you're brave enough to go there- I promise you, you won't be dissappointed,

Answer 2

You didn't elaborate, so I will give you a general answer.

When you have been hurt in some way, you need to let the process take it's course. By that I mean you need to feel the pain, grieve, get angry (just don't take action), come to understanding and resolve. When people try to stuff their emotional pain they set themselves up for complications; addictions, uncontrolled anger, fear, etc.

I also highly suggest counseling, talk therapy is very helpful to work out the pain and move on. Know that we all go through it in life, you are not alone. You will survive it and learn from it. This is what is called emotional growth.

Answer 3

That has to be the worst. You need to do things that make you happy. Go out to the movies with your girlfriend.

You did not say what is causing you the emotional pain. If it is a family member, avoid them as they only cause more. But whatever it is, keep busy so you do not think about it until you are ready to deal with it. If you try and deal with the emotional pain head on right away it doesn't work. Talk to you friends about it when you fell able to without breaking down. Keep a daily journal of your feelings and emotions.

Answer 4

Forgiveness.
"We live in a culture in which the sense of being wronged is pervasive. If every misfortune can be blamed on someone else, we are relieved of the difficult task of examining our own contributory behaviour or just accepting the reality that life is and has always been full of adversity. Most of all, by placing responsibility outside ourselves we miss out on the healing knowledge that what happens to us is not nearly as important as the attitude we adopt in response."

Answer 5

The best way to do it is by understanding your emotions and your needs. Its always good to have a time out for yourself - have a wine, light candles and have soothing music like "Delerium" and trip on yourself. What caused me the emotional pain..is it worth wasting my thoughts, time and energy in it..if you have to stay away from pple for a while, do it. In all the cases, you should be saying "I am the greatest, no one can hurt me"

Answer 6

The best ingredients include: working things out with a therapist to guide you; time; several "heart-to-heart" "talks" with God (or whatever you see as your Spiritual Guide), and thinking about what you can do about helping others around you, so that you avoid self-pity.

Answer 7

Depends on what caused the emotional pain, but I do pray a lot.

Answer 8

Friends, hugs, excersice, crowded/busy days, and lots of ice-cream, junk food, and a good T.V. show

Answer 9

avoid the person who is inflicting emotional pain on you. and yep, it does take time.

Answer 10

Therepy by a good therapist.