2006-10-23 15:08:49 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Definetly, especially if you're already a slim person, it's great for toning up. If you're not slim, try doing at least 30 minutes cardio to burn off the layer of fat and the 8 mins abs. You'll definetly see results that way.
2006-10-23 18:34:17 · answer #1 · answered by darlintxdaisy 2 · 0⤊ 0⤋
It can, but remember you get what you put into it. I suggest Tony Little's Abs work out. It's a great one for both men and women. Abs of steel is alright, but I'm not crazy about it
2006-10-23 15:17:35 · answer #2 · answered by gonzo_50 3 · 0⤊ 0⤋
Doing the ab exercises will tone your abs sure. If there is fat on top of the abs, you'll need to do cardio for this.
2006-10-23 15:22:12 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
"the exercise that works is the one that you do"
I believe that any exercise that you feel a burn works.......so if you feel a burn when you are doing 8 minute abs, then i think that they work
2006-10-23 15:15:17 · answer #4 · answered by JuSt AsKiNg 2 · 0⤊ 0⤋
Probably
2006-10-23 15:14:44 · answer #5 · answered by lissenin 3 · 0⤊ 0⤋
yes
2006-10-24 04:25:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋