I am nearly satisfied with my weight, my target weight loss is anywhere from 6 lbs. to 10 lbs. I stopped myself from gettin bigger and even lost 5 pounds once i noticed i was getting a little to big, what are some things I can do in my house to loose the weight, i dont have access to a gym and i will keep running outside but i want to do somethigns inside my house, any ideas?
2006-10-23 14:47:31 · 12 answers · asked by sixpackabs 1 in Health ➔ Diet & Fitness
Eat less.
2006-10-23 14:54:34 · answer #1 · answered by therego2 5 · 0⤊ 0⤋
1. Tidy up your house and rearrange your furniture. These activities help you burn 450 calories.
2. You burn 70 calories while cooking.
3. Dancing make you burn 230 calories.
4. Spend at least 20 minutes for a slow walk around your window's room. The sunshine helps control your eating desire.
5. Drink plain water. Water is among the good element if you want to loss weight.
Try visit here for more easy and simple tips
http://healthydiettips.blogspot.com
Have a try!
2006-10-24 03:54:13 · answer #2 · answered by raffiia 2 · 1⤊ 0⤋
well its 80% nutrition and 20% working out.
But if your looking for some at home routiens
chest = pushups, with legs elevated on chair for most resistance.
back = lay on back under a table (stable table) and grab the edge of the table and pull yourself up. (emulating a seated row)
legs = stanging calf raises, lunges, while holding somethign with some weight, squats while holding something with weight
sholders = military press with big books or dumbells (if you have them)--if you want more resistance, do a hand stand and push yourself up agains a wall.
arms = curls with books/dumbells - dips on side of chair.
If you want more info about nutrition use my calorie calculator.
Adam Beazley
2006-10-23 21:57:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.
2006-10-24 02:36:03 · answer #4 · answered by gree c 3 · 0⤊ 0⤋
i am on a basketball and softball team and the way i keep my weight steady and loose weight is eat foods that are good for my body. Instead of eating a hambuger with cheese and ketchup eat a turkey sandwich with an apple or a banana. Also do crunches and push ups. not only will they help you tone up but they keep your body moving
2006-10-23 21:55:33 · answer #5 · answered by AlLySoN 1 · 0⤊ 0⤋
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2006-10-24 12:12:02 · answer #6 · answered by Fat G 5 · 0⤊ 0⤋
on yahoo news there are many articles about diet. You can diet at home just look on the internet for diets or make a low calorie plan yourself.
http://news.yahoo.com/s/nm/20061006/hl_nm/exercise_obesity_dc;_ylt=AliQatP5bleZrjx6HT2XDleISbYF;_ylu=X3oDMTBjMHVqMTQ4BHNlYwN5bnN1YmNhdA--
You could go to the library to get a book on one of the diets that people have used and works.
You can also just do exersices or get a video from the library with exercises to use.
The are many things you can do at home to be successful in a diet. you don't have to have a fancy spa or exercise equipement or club.
Walking is also great there is no financial investment, except shoes..
2006-10-23 22:07:24 · answer #7 · answered by Wicked 7 · 0⤊ 0⤋
Turn on some rocken music and do some sit ups, jumpin jakc, run in place, pushup, one handed push ups, or busy some weights at walmart or something and do some curls at home
2006-10-23 22:02:35 · answer #8 · answered by Mysterious 4 · 1⤊ 0⤋
Run up and down the stairs for 20 minutes. (with your hand on the railing.) It's actually good for you. If you don't have stairs, vaccum your entire home with one of those big and heavy vaccume cleaners. (borrow one from a neighbor if you have to.) Or, if you don't have access to one, then
2006-10-23 22:01:12 · answer #9 · answered by ~*~LN~*~ 1 · 0⤊ 0⤋
Use a staircase as a stairmaster and run up and down them. Use bottles of water as arm weights. Do pilates/floor exercises in your bedroom.
2006-10-23 21:51:47 · answer #10 · answered by H 3 · 0⤊ 0⤋
Jumping rope (real or imaginary), Sex, Gardening (weed pulling, shoveling, moeing the lawn), Sit ups, dumb bells, Work out video.
2006-10-23 21:53:29 · answer #11 · answered by evilive 4 · 0⤊ 0⤋