My mom got sick because she's so stressed out... Thinking a lot of problems instead of solutions to her problem. What's the best thing to do to help her?
2006-10-23 14:28:24 · 8 answers · asked by Anonymous in Family & Relationships ➔ Family
I don't have a clue,I'm having the same problem, the doctor told me I needed to get stress out of my life,, but how......... I will watch the answers you get.
2006-10-23 14:33:54 · answer #1 · answered by avery 6 · 0⤊ 0⤋
Relaxation exercises involving visualization/self-hypnosis. It's like in 20 minutes, you're a different person.
Self-hypnosis is when you hypnotize yourself. This is often more practical as a stress management tool than normal hypnosis, as you do not need to have a hypnotist present.
Drawing on the same "relaxation response" that drives meditation, self-hypnosis helps you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts. The relaxation achieved with self-hypnosis can be intense.
2006-10-23 21:33:16 · answer #2 · answered by Violet Pearl 7 · 0⤊ 0⤋
Very well said, you are her cure, you have a sound mind and it's your advice that shall show her that there is a tunnel and that there is light at the end of that tunnel. Having a positive outlook no matter what **** is thrown your way is the way to attract good things. To have a negative outlook tends to attract negativity. Sounds nuts but it is one of the laws of the universe, the law of attraction, wish it see it work to those ends and somehow they turn up on your doorstep. Keep up with the good information you are giving her.
2006-10-23 23:11:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I often eat chocolate to cure it or better still listen to loud music with something like a piece of paper and i wirte down what's bothering me.. and when im still sad i always end up going for a walk like fresh air..but best of all try and talk it over..
2006-10-24 09:31:04 · answer #4 · answered by SimileyDaisy 5 · 0⤊ 0⤋
say this to your mom...
I said a prayer for you today
And know God must have heard-
I felt the answer in my heart
Although He spoke no word!
I didn't ask for wealth or fame
(I knew you wouldn't mind)-
I asked Him to send you treasures
Of a far more lasting kind!
I asked that He'd be near you
At the start of each new day
To grant you health and blessings
And my friendship to share your way!
I asked for happiness for you
In all things great and small-
But it was for His loving care
I prayed the most of all!
By: Kenny P. aka-Cobra
2006-10-23 21:35:12 · answer #5 · answered by Cobra 5 · 0⤊ 0⤋
I get really bad anxiety attacks,so my cousin told me about this stuff called "Natural Calm." It worked. I am able to go to sleep at night. It's a relaxing magnesium supplement. I buy the raspberry-lemon flavor. You can get it at www.petergillham.com or you can try looking at a health food store.
2006-10-24 03:35:31 · answer #6 · answered by Marie S 2 · 0⤊ 0⤋
Meditation.
2006-10-23 21:31:16 · answer #7 · answered by S K 7 · 0⤊ 0⤋
tackle it head on
2006-10-23 21:30:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋