Its really cold in texas rights know, 50 F, for US thats cold, so is it ok to run outside in this weather day or night?
2006-10-23 14:09:06 · 7 answers · asked by Mike3st 2 in Health ➔ Diet & Fitness
Yes! It can feel great. At least you won't overheat, probably, unless you over dress.
Layering closes for colder temps. is good, so you can take off the top layers as you warm up.
Something not real heavy, and breathable, is good for the 50's F.
Breathable natural fibers with maybe some polyester for durability is the key.
2006-10-23 14:16:19 · answer #1 · answered by smoothsoullady 4 · 0⤊ 0⤋
before everything, you won't loose weight given which you're including muscle, do no longer enable the dimensions discourage you out of your exercises. you're loosing fat yet gaining muscle so your weight is staying secure even nevertheless you're turning out to be greater healthy and greater greater wholesome. the nice and comfortable button is which you may burn greater energy than you consume (and drink) to loose weight. So even nevertheless you basically consume once you're hungry, you are able to truly be ingesting too lots. half-hour of brisk strolling is large for you notwithstanding it basically places a dent in the whole calorie intake for the day. attempt comparing what you're ingesting, as nicely as how lots you're ingesting, and look for different the thank you to characteristic little exercises on your day like parking farther away and taking the stairs instead of an elevator etc.
2016-10-16 08:04:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋
People do it around here in much colder temps than that. If you don't want to run outside in the cold, might I suggest you join a gym? Whichever you decide, don't put exercise on hold in the winter months.
2006-10-23 14:17:20 · answer #3 · answered by Sunidaze 7 · 0⤊ 0⤋
LOL, sorry for laughing, HA
When it's 2below out then I usually put on a sweatshirt, just kidding, but really if you are running in the 50's don't worry about a thing.
2006-10-23 14:38:40 · answer #4 · answered by retisin2002 4 · 0⤊ 0⤋
The only way I can go jogging is when it's cold out.You don't have to worry about heat strokes are dehydrating.
2006-10-23 14:18:03 · answer #5 · answered by n/a 1 · 0⤊ 0⤋
read tips on weight loss and some great at home exercises on this site
2006-10-23 14:17:54 · answer #6 · answered by lushy 3 · 0⤊ 0⤋
yes. if it's too cold, there's nothing wrong with exercising indoors.
2006-10-23 14:11:39 · answer #7 · answered by mnm34 2 · 1⤊ 0⤋