What is the quickest way to lose weight?

Answer 1

Amputation.

Answer 2

There's no faster diet than Kimkins. People are losing 1 lb a day or more.

Exercise is good for your heart, but not for losing weight. If a person burns 175 calories on a 30 minute walk each day (2 miles), it will take 20 days to lose just 1 pound.

7 * 175 * 20 = 3500 (3 weeks of 2 miles a day for 1 pound)

This is why people prefer Kimkins which gives fast results with no exercise needed!

Answer 3

DIWETS DON'T WORK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I don't agree with quick weight loss which is an indicator of lossing muscle mass which then lowers your metabolism which then makes it harder to utilize energy
let's use an automobile engine as a metaphore
if you retard the spark to one of your cylinders, it wouls seem like you'd get better gas milage quite the contrary
BECAUSE THE REMAINING PISTONS WOULD HAVE TO WORK HARDER TO MAKE UP FOR THE missing energy suppled by that one piston
I recommend you use a cleanse to eliminate the toxins your body has stored as undigested food or fat.
Its not easy
Its called the Master Cleanser
aka the Lemonaide Diet
its listed on line as the master cleaser
I did it for 21 days in the spring of 03 and without asny excercise lost more than 50 pounds
could have lost more had I been on a sports team
once again lossing weight is not the goal
it's converting body mass into lean muscle mass

Answer 4

Starve yourself. If your looking for a quick fix, there's your answer. But if you want to lose weight the healthy way you have to commit to a strict diet and exercise program. I started out only exercising once or twice a week and gradually built up to exercising almost every day of the week. My calorie intake in less than 1,000 calories per day. It sounds small, but it really isn't. Here's another tip, eat a lot of protein, not carbs, protein. I eat a small salmon cup and pretzels for lunch every day and it fiils me up until I get home that night. I typically eat a small bowl of cereal for breakfast and another small bowl for dinner. I switch things up now and then to make sure my metabolism doesn't drop. Good luck

Answer 5

Exercise that pushes your heart rate closest to your targeted heart rate is the most suitable exercise to get rid of fat. You should exercise with sufficient intensity to raise your pulse rate, which in turn speeds up the fat loss process. The exercises that bring your heart rate close to your targeted heart rate will boost your metabolism, which will lead to fat loss.Besides, making you look better, weight loss offers hosts of other health benefits. When you reduce 10-15% of your weight, your chances of suffering from heart attack, diabetes as well as cholesterol levels go down. Hence if you are thinking of getting started, the best time to get started is now.Commitment is the most crucial factor to get any exercise program started.

Answer 6

Get mono. I know that's not a good answer but it will make you lose weight very quickly. You cannot eat anything for at least a week or more. It's not fun though.

Answer 7

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Answer 8

I know a good diet solution. Try Weight Loss / Hoodia Sample. It helps suppress hunger and control appetite. Just be careful where you get your Hoodia sample. Here's a website http://www.upkb.com/weightloss.php for the product details.

Answer 9

there is NO "qiuck" way.... to didn't gain quick so why does everyone want to lose it quick. eat 3 meals a day, health not fast food and walk 1 half hour 4 to 5 times a week

Answer 10

eat from the whole food pyramid and do cardio...if you only lifts weights, or try to build up muscle anyway, your not gonna lose FAT, to lose fat you need to work it off. decrease amount of calories. it takes 1600 calorie decrease to lose a lb. of fat, so if you decrease caloric intake by 1600 a week, you'll lose 1 lb a week. decrease 1600 a day, you'll lose a lb a day, get it? good luck!