2006-10-23 13:13:04 · 4 answers · asked by crazygirl26 1 in Health ➔ Diet & Fitness
Eating 5-6 "mini" meals instead of 3 larger ones will help raise your metabolism, also eating spicy foods. Drink lots of water too and make sure you get plenty of excercise.
2006-10-23 13:37:55 · answer #1 · answered by ♥Megs 5 · 1⤊ 0⤋
I read an article recently that mentioned foods that actually 'help' people who want to lose weight, milk was one, small amounts of almonds,eggs for breakfast,steak (the size of a deck of cards)...there was a few more but i'm sorry I can't recall the others...you will just have to take my word for it!!!
2006-10-23 13:21:07 · answer #2 · answered by nicola p 2 · 0⤊ 0⤋
Pomegranite juice, drink plenty of pomegranite juice! This definitely increases your bodily's functioning capacities.
2006-10-23 13:21:14 · answer #3 · answered by Justin 3 · 0⤊ 0⤋
eat 6 smaller meals a day and also exercise. its the exercise that will do it. read tips on healthier eating and exercise programs to help you more on this site
2006-10-23 13:20:31 · answer #4 · answered by lushy 3 · 0⤊ 0⤋