I shop at a health food shop and buy organic olive oil to use in my stir frys, salads etc. They have all sorts of oils (e.g brazil nut oil) which is the healthiest and nutricious one to buy? I'm talking about types not brands.
Thanks in advance.
2006-10-23 13:00:43 · 11 answers · asked by jane 2 in Food & Drink ➔ Other - Food & Drink
I'm confused with all the options like peanut, olive, coconut and grapeseed. What differences are they and whats the best?
2006-10-23 14:28:21 · update #1
the healthiest is virgin olive oil
2006-10-23 13:04:45 · answer #1 · answered by tania m 1 · 0⤊ 0⤋
Olive oil, canola. You're probably best off only using a touchof cooking spray though
2006-10-23 13:08:37 · answer #2 · answered by Kble 4 · 0⤊ 0⤋
Grapeseed oil is a healthy option, especially for high temperature cooking.
2006-10-23 13:13:53 · answer #3 · answered by Ambro 3 · 0⤊ 0⤋
I'm not a health freak, but I use either Olive or Sunflower.
2006-10-23 13:16:48 · answer #4 · answered by Cinderella 4 · 0⤊ 0⤋
Olive Oil, but better still use none!!
2006-10-23 21:08:47 · answer #5 · answered by Lisa P 5 · 0⤊ 0⤋
peanut
olive
coconut
2006-10-23 13:08:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
the stuff in a spray can is good, can't remember the name but 1 spray is 1 kcal and it really works too.
2006-10-23 19:32:52 · answer #7 · answered by Jovi Freak 5 · 0⤊ 0⤋
They all taste different. I'm not having super healthy at the cost of taste so i got no clue really.
2006-10-23 13:08:36 · answer #8 · answered by Part Time Cynic 7 · 0⤊ 0⤋
Castrol GTX. Helps you start in the morning.
2006-10-23 13:17:31 · answer #9 · answered by cheaper_bills 3 · 0⤊ 0⤋
Sunflower...you health freak!
2006-10-23 21:11:56 · answer #10 · answered by Mohamed 4 · 0⤊ 0⤋