Thanks to whoever answers. I need the info for a personal fitness class I have.
2006-10-23 12:57:06 · 8 answers · asked by Anonymous in Health ➔ Other - Health
The issue here is not whether ankle sprain has any long term consequences but whether it really is ankle sprain. I am saying this because the ankle is a joint made of several bones whose fit (to each other) must be a 100% perfect. The anatomic alignment around the ankle joint should be exact. That is why in every case of ankle injury we should be sure it is just a sprain and no displacement has occurred. If it is a sprain, you should not worry much about it. If there is a displacement of the alignment line, in the long run, the person may develop painful ankle and osteoarthritis of the ankle. These require more serious attention and treatment. So, therefore, in every case of ankle injury one should go to the doctor first to rule out it is not something serious.
2006-10-23 13:18:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-17 06:13:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
It depends on how badly you sprain it and if you actually go through the entire recovery period. If you finish with the rest, ice and elevation, your chances are quite good that it won't turn into a nagging injury. However, if you keep using your injured ankle and re-injur it, you will be more prone to future injury on that ankle and it is never quite right again.
2006-10-23 13:13:44 · answer #3 · answered by lia810 1 · 0⤊ 0⤋
I badly sprained my ankle about 3 weeks in the past. i replaced into in a hurry taking position the steps, lost my stability and landed on a foul area of my left foot, causing my left ankle to be stretched happening the interior. the first 40 8 hours were excruciating and the discomfort replaced into un-conceivable. i have not in any respect had a severe ankle damage before. So I on the instantaneous dealt with it using the RICE technique. day after as we talk, the bruising and swelling were so terrible. i realized that I were given a 2d degree sprain and on the instantaneous panicked after that. I had a football recreation on that week and it been searching ahead to it because i have been training for rt. I had teammates that had similar injuries and it took them months to absolutely get better, a number of them stopped playing altogether. So I kinda had a short-time period melancholy because i visit't imagine myself no longer having the flexibility to run and play activities anymore. because i replaced into so wanting to get better back, I contacted truly some those who i comprehend who do activities and requested them in the journey that that they had similar injuries. One buddy of mine, from the boy's football team in my college, informed me about H.E.M. Ankle Rehab. I were given a replica 4 days when I were given injured. I on the instantaneous examine and observed what replaced into recommended and felt progression on the first day. i replaced into in a position to stroll slightly, yet i replaced into in discomfort. some days after that, the swelling and bruising were subsid-ing critically and on the fourth day, i replaced into walking conveniently back. in spite of the actual incontrovertible truth that i have had felt a touch stiffness, I persisted doing what replaced into recommended. My sister replaced into shocked that I somewhat have recovered this quick. I informed her about this e book and replaced into very much shocked on how valuable the strategies were. i'm in basic terms so satisfied that this e book replaced into shared to me and how valuable it is. Heal your ankle completely & quick?
2016-12-05 03:57:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I dont know if this will help, but i sprained mine 20 Yrs ago and i have no problems.
2006-10-23 13:00:28 · answer #5 · answered by pat s 2 · 0⤊ 0⤋
None. Torn ligaments are another matter.
2006-10-23 13:07:43 · answer #6 · answered by M D 222 1 · 0⤊ 0⤋
None
2006-10-23 13:04:12 · answer #7 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
none of what so ever when it is healed propperly
2006-10-23 12:59:16 · answer #8 · answered by silverearth1 7 · 0⤊ 0⤋