What are seven healthy meals that a person can have for breakfast (Each one for seven days)?

Question

What I mean is that one can be, for example: Cereal, banana, and a cup of yogurt. That's for one day. Is there anything else you can eat for breakfast that's healthy for you?

P.S. I can't really think of anything else than the one I gave, so, if you can think of some, thanks a lot.

Answer 1

1) You won't use oil to fry egg, but put it into the oatmeal, no oil! And apple is high fibre and very good for health
- a bowl of oatmeal (with 1 egg beaten, milk, sugar added)
- a big glass of warm water
- 1 apple
2) vegetables mix with apple juice is a very good ditoxinate
- apple + celery + cucumber + ginger fresh squeezed juice
-1 blueberries muffin (reduce sugar)
- 1 banana + a big glass of water
3) banana smoothy is very tasty and thick enough to fill you up.
- banana + tofu + soy milk + ice smoothy
- a piece of wholewheat butter toast
- walnut, tomato, cucumber, luttece salad with olive oil and
balsamic vinegar dressing
4) Papaya milkshake is quite stuffy and I put a simple menu here
- papaya milkshake (papaya + yoghut+ honey)
- 1 boiled egg with a slice of french bread
5) tofu salad is the main dish for this day, cut cumcumbers, cherry tomatos, rockets or lettuce with a Japanese salad dressing (lemon juice + soy sauce + rice vinegar + sesame oil + sugar), it is real good.
- a big glass of soy milk serve with a bowl of tofu salad and
- a slice of cheese toast (optional)
- 1 apple
6) mix berries smoothy contains a lot of vitamin C, follow by a fruit platter to start your day
- mix berries smoothy (frozen berries + yoghut + milk + honey) ,
- a mix fresh fruit platter (watermelon, oranges, kiwi, strawberries)
- 2 slices of digestive busicut (light)
7) This one is a little heavier than the other 6, I put potato in the main dish with fried eggs, mushroom & cheese, so you can take it as brunch on Sunday.
- fresh baked scone with butter and jam
- hot chocolate or milk or tea,
- 2 fried eggs with baked potato cubes, button mushroom with tomato sauce and top with grated parmasen cheese.

Answer 2

There is instant oatmeal that you buy in the containers. It takes less than five minutes to prepare and you can add whatever fruit, spice, or sugar that you like. The way I prepare it is to put a couple scoops of white sugar and one scoop of brown sugar, also add some cinnamon and nutmeg. Then add milk to cool off if you want to be able to eat it pretty fast. This is usually the way I make it.
You can also prepare scrambled eggs and to make it healthier you just remove the yolk, and prepare only the egg whites. This with a couple slices of wheat toast makes a pretty healthy breakfast.
With the oatmeal you can change that up a few different ways to make it something different everyday of the week.

Answer 3

The best advice is not to deprive yourself. Breakfast is the best meal of the day and eating a good breakfast makes you feel great. If you deprive yourself, you are more likely to eat more later. I have lost 6 stone by just eating healthy overall and treating myself now and again.

My favourites are:

fruit smoothie with banana, low fat plain yoghurt and frozen or fresh fruit.

Wholemeal toast and fresh fruit

poached egg and wholemeal toast and glass of orange juice

porridge oats soaked overnight in orange juice and served with nuts and soya milk and fresh or frozen berries

feta cheese, ham and cucumber served with wholemeal bread

Turkey frittata - Left over turkey, sliced boiled potato and added egg, olives, mushrooms.

Grilled bacon sandwich on wholemeal bread and fresh fruit. Great treat and good for Low GI

Answer 4

Oatmeal (real oatmeal takes 5 minutes to prepare) with raisins and brown sugar

2 hard cooked eggs with 1/2 English muffin

1/2 cup of cottage cheese with 3/4 cup of fresh pineapple

a rice cake with a tablespoon of peanut butter

a grapefruit with a slice of lite bread and jam

1 cup of plain fat free yogurt with 1/2 cup fresh berries

1 egg and two slices of lite bread (used to make french toast in a fat free no stick sprayed pan)

There you have 7 days of healthy breakfasts without getting bored.

Answer 5

an egg or two and a piece of whole grain toast, an omelette filled with fresh veggies and cheese, yogurt and granola, French toast with fresh berries for topping and syrup made with 100% fruit juice(very yummy), a fresh fruit salad and a piece of whole grain toast. That's five plus your one idea makes six. Sorry I couldn't think of a seventh one. This is basically what I eat for breakfast. Oh, maybe a bagel with PB&J and a piece of fruit. Hope this helps. Now I'm hungry. Can't wait for breakfast tomorrow.

Answer 6

This is very considerate of you and I hope my kids are as sweet when they get older. You can buy a roasted chicken at the market. The first night serve it with rice, mashed potatoes or a baked potato and a veggie. Save the left overs, in a ziplock baggie for another night. Make a meat loaf, with mashed potatoes, and say green beans. Save left overs for another night. And brown gravy.-buy it in a packet mix, a jar or make your own. One night a a pizza or soemthing easy, even lasagna. The recipe is on the box of noodles and also provides a shopping list!. Then with the left over chicken make quesadillas with fried onion, and bell peppers, even mushrooms. Serve with salsa and sour cream even guacamole if you want. Make meatloaf sandwiches with texas toast buttered and toasted in a skillet, potatoes on the side and the gravy on top, or just mustard no gravy. ------------ Or instead of the roasted chicken you can make this chicken instead: Crock Pot Chicken Salsa Curry 10 chicken thighs-bone in 1 jar of your fav salsa 1/2 onion chopped 1 tablespoon curry (or about 1/2 if you don't like a strong curry taste) 1/2 cup sour cream Place the chicken in the crock pot. Mix the onion, curry and salsa. Pour over the chicken and cook on low for about 6-8 hours. When the chicken is done take it out of the crock pot and put on a serving plate. Add the sour cream and mix well. Spoon the sauce over the chicken. This would go well with rice or cous cous. If you don't have crock pot you could also do this is a roasting pan or a casserole dish with a cover or tin foil(about 200) check it though since it may cook faster. I have only done this once in the ovena dn I think I cooked it for 3-4 hours. This recipe is easy to do smaller portions of as well. Mexi-rice: Use rice that is still warm. Heat a skillet or griddle pan to a med-low heat. Add the rice and your favorite salsa, some olives, corn and ground cumin. (A great salsa to use would be the kind in the plastic tubs in the produce section, I think it's labeled as "Fresh Salsa" but El Paso or whatever would work as well.) Instead of pre-made salsa make your own using roma tomatoes chopped small, red onions, chopped cilantro, minced garlic, finely chopped jalapeño pepper, adding some lime juice, and garlic salt. Then toss this fresh salsa in with the rice and cumin, olives, and corn. Serve hot and I like mine with just a sprinkle of melted cheese.....yumm!!! and with the left overs from either the roasted chicken or the salsa chicken above make this recipe... Creamy chicken enchiladas: 1 pound boneless chicken breasts diced 1 8oz package cream cheese cut into cubes Flour or corn tortillas 1 can diced green chili peppers ground cumin 1 or 2 can green enchilada sauce Shredded cheese Cook the chicken in a skillet and when the chicken is done add the cream cheese, it will melt. As the cream cheese melts add the green chilis, and a couple of good dashes of cumin. Continue to heat on low until the cream cheese has melted. Fill a tortilla with the chicken mix, roll and place in a baking dish, Continue until the chicken mix is gone. Top with the enchilada sauce and sprinkle with cheese. Bake at 350 for about 10-15 min or until the sauce is nice and hot and the cheese is golden and bubbly. ****Just melt the cream cheese first then add the cooked chicken at the last minute.

Answer 7

cheerios fat fee yogurt

i eat bowl of cheerios every day used to have fat free yogurt

wheat bagel with sugar free jelly and toast it and have fruit with it like small apple

cottage cheese with pinapple topping and whole wheat slice of toast and tsp butter or not

whole wheat pancakes 1/4 of mix with sugar free syrup and small banana

turkey sauage links 3 with 1 slice wheat toast and egg substitute for scrambled eggs

fiber one cereal with banana and soy milk

egg substitute diced green pepper and red and fat free cheese make a great omlet

Answer 8

poaced egg on toast with sliced tomato
cereal
bowl of fruit
smoothy
omlet with reduce fat cheese
baked beans
grilled veggies
rice with sauce

Answer 9

ive got seven recipes
cinnamon strawberry delight
1 tub (8 oz.) PHILADELPHIA Light Cream Cheese Spread
1/2 tsp. ground cinnamon
12 slices whole wheat bread
1-1/2 cups sliced strawberries
4 eggs
1/2 cup fat free milk
2-1/2 cups POST HONEY BUNCHES OF OATS with Cinnamon Clusters Cereal, coarsely crushed
3/4 cup maple-flavored or pancake syrup

PREHEAT oven to 450ºF. Combine cream cheese spread and cinnamon. Spread 1 Tbsp. of the cream cheese mixture onto each bread slice. Cover half of each bread slice with strawberries; fold bread in half to enclose strawberries.
BEAT eggs and milk with wire whisk in shallow dish until well blended. Dip stuffed bread slices into egg mixture, then in cereal, turning to evenly coat both sides of each stuffed bread slice with cereal. Gently press cereal into both sides of bread to secure. Place on lightly greased or parchment paper-covered baking sheet.
BAKE 7 to 9 min. or until golden brown. Serve warm with the syrup.

no eggs benedict
4 frozen BOCA Meatless Breakfast Patties
1/4 cup reduced fat mayonnaise
1/4 cup plain nonfat yogurt
1 tsp. country Dijon mustard
1 tsp. prepared mustard
2 English muffins, split, toasted
1 large plum tomato, cut into 8 slices
1 Tbsp. chopped fresh parsley



MICROWAVE patties as directed on pkg.
MEANWHILE, mix mayonnaise, yogurt and mustards in saucepan. Cook on medium heat 3 to 5 min. or just until warmed, stirring frequently.
COVER each muffin half with 2 tomato slices and 1 breakfast patty. Top evenly with the mayonnaise mxture; sprinkle with parsley

cottage crunch
1/2 cup canned peach slices in light syrup, drained
1/2 cup BREAKSTONE'S Low Fat Cottage Cheese with Calcium and Vitamin D
1/2 cup POST Raisin Bran Cereal



PLACE peaches in paper or plastic cup; top with layers of cottage cheese and cereal.
SERVE immediately. Or, cover and refrigerate until ready to serve.

orange bowl
1 cup POST SPOON SIZE Shredded Wheat Cereal
1/2 cup canned mandarin orange segments in light syrup, drained, reserving 1/4 cup of the syrup
1/4 cup vanilla low-fat yogurt



PLACE cereal in serving bowl.
ADD the oranges; drizzle with reserved orange syrup.
TOP with the yogurt. Serve immediately.

breakfast frittata
3/4 cup cholesterol-free egg product
3/4 cup fat free milk
1 Tbsp. vegetable oil
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cups cubed cooked red potatoes
1 pkg. (8 oz.) frozen BOCA Meatless Breakfast Patties, chopped
1 Tbsp. chopped fresh rosemary
1/4 tsp. salt
1/4 tsp. black pepper
1 cup shredded reduced fat mozzarella cheese



PREHEAT oven to 350°F. Beat egg product and milk with wire whisk until well blended; set aside.
HEAT oil in 10-inch ovenproof skillet on medium-high heat. Add onion and green pepper; cook 2 min., stirring occasionally. Add potatoes, chopped patties and seasonings; stir. Cook 3 min., stirring occasionally. Remove from heat; sprinkle with cheese. Add egg product mixture.
BAKE 45 min. or until center is set.

quesadilla
1 frozen BOCA Meatless Breakfast Patty
1 flour tortilla (6 inch)
1 Tbsp. light cream cheese spread



MICROWAVE breakfast patty as directed on pkg.; coarsely chop patty.
SPREAD tortilla with cream cheese spread; top with the chopped patty. Fold tortilla in half.
COOK in nonstick or lightly oiled skillet on medium heat 2 min. on each side or until lightly browned on both sides

gotta split spilt
1 small banana, halved lengthwise
1/2 cup vanilla low-fat yogurt
1/2 cup POST Fruit & Bran with Dates, Raisins, Walnuts Cereal
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1/8 tsp. ground cinnamon

CUT banana in half lengthwise; place in cereal bowl.
TOP with yogurt, cereal and berries.
SPRINKLE with the cinnamon.


eggs benedict
1/4 cup plain nonfat yogurt
1/4 cup KRAFT Mayo Light Mayonnaise
1 tsp. yellow mustard
2 English muffins, split, toasted
12 slices OSCAR MAYER Thin Sliced Smoked Ham, warmed
4 large eggs, poached



MIX yogurt, mayo and mustard in small saucepan.
COOK on low heat 5 minutes or until heated through, stirring constantly.
TOP each muffin half with 3 ham slices, 1 egg and 1 Tbsp. of the sauce

and my fave
easy bake grits with low fat cheese