Which type of weight lifting exercise develope the bisept and trisept?

Answer 1

Here's a site with animated diagrams on how to do a whole lot of exercises, including biceps curls and triceps extensions. Scroll down -- you'll see 'em!

Answer 2

For your biceps simply do curls.
And for the triceps try raising a dumbell with an appropriate weight above your head and slowly lower it behind your head and back up.

Answer 3

Any time that you take your arm from fully extended and curl it up and towards your body, you are working your biceps. Every time you have a bent arm and extend it away from your body you are working your triceps. You can make up your own variations as long as you stick to that basic concept

Answer 4

Triceps:

Close grip bench, tricep extensions (alternate between doing it on the flat bench, incline bench, and decline bench each week. doing it on the decline bench is the best for hitting the three tricep heads), pushdowns, kick backs

Biceps:

Preacher curls, dumbell curls (standing, seated, incline seated), cheat curls, 7-7-7s,

Answer 5

The first ans. is basic and correct,but what is your goal,and you need to be shown.

Answer 6

Weemanbig is correct.