Has anyone tried the south beach diet? If so, exactly how many pounds did you lose on each phase?????

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Has anyone tried the south beach diet? If so, exactly how many pounds did you lose on each phase?????

2006-10-23 12:19:23 · 3 answers · asked by ziggystarr1 2 in Health ➔ Diet & Fitness

3 answers

the first two weeks I lost 12 pounds!!! the first phase was the most difficult, but I was never hungry and the food was delicious (with the exception of some of the desserts ). Phase 2 was very pleasant as far as the food/recipe choices, but the weight seem to stablize and the loss was more like 1-2 lbs. very disappointing. But you can slip back into the phase 1 every now and again for additional weight loss.

2006-10-23 12:21:57 · answer #1 · answered by tampico 6 · 0⤊ 0⤋

No ...Ive been on the Matol Diet and its been working Great ,Lost 20 pounds in the last 6 weeks

2006-10-23 12:26:15 · answer #2 · answered by Terry S 5 · 0⤊ 0⤋

You can find info on South Beach diet at http://toloseweight.org/southbeachdiet.html

2006-10-24 15:03:55 · answer #3 · answered by Seema R 3 · 0⤊ 0⤋