im 26 years old with 4 kids is there any way for me to put on some weight. im 5'1 and 108 pounds but i look like im crack head skinny .please HELP ME.
2006-10-23 12:17:37 · 10 answers · asked by twfrommass 1 in Health ➔ Diet & Fitness
Have you had your thyroid checked, i had a hyperthyroid at one times its called graves disease.
2006-10-23 12:19:35 · answer #1 · answered by just lQQkin 4 · 0⤊ 0⤋
I have some suggestions. First you want to start eating 4 - 6 large meals a day. You want lots of carbs like pastas and grains. Honey and peanut butter are good too in between meals. It is good to snack. Don't just eat fattening food because that's not what you want, and that will just just make you unhealthy. The easiest way to gain weight is to sleep right after you eat. This slows your metabolism and causes you to gain weight. This is how sumo wrestlers gain so much weight. Finally if you are going to exercise only do cardio for about 25% of the time or less and weight lift the other 75%. When you lift do 3 sets of 3-4 reps at a max weight. This will also build bulk rather than doing lots of reps which tones. Hope that is helpful for you.
2006-10-23 19:24:40 · answer #2 · answered by jdp893 1 · 0⤊ 0⤋
Drink beer, smoke pot, keep a serious supply of munchies on hand. If that doenst put on the weight then you need to have your thyroid levels checked. Seriously, have a physical and if you are fine go the your local GNC or other vitamin shop, they have all kinds of weight gaining stuff. A more natural approach? Chocolate.
2006-10-23 19:21:56 · answer #3 · answered by Anonymous · 0⤊ 1⤋
My daughter was sick since she was born and she is still very underweight. We do things like add butter to soups and make shakes with half and half, homo milk, yogurt and skim milk you can also add fruit. Just be sure to get all your nutrients as well as the extra fats and calories that you need. Try this website for some ideas:
http://www3.nbnet.nb.ca/normap/cfrecipes.htm
2006-10-23 20:31:14 · answer #4 · answered by dezeray 1 · 0⤊ 0⤋
Actors who need to look fatter say they eat lots of ice cream before bet time.
2006-10-23 19:20:32 · answer #5 · answered by hunter 6 · 0⤊ 0⤋
THANK YOU!!!!!!
It's so damn refreshing to hear a female say they need to put on weight at that size.
Eat more carbs (potatoes, rice, pasta)
2006-10-23 19:59:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat a lot of potato's and pasta you need some carbs
2006-10-23 19:19:37 · answer #7 · answered by droid 4 · 0⤊ 0⤋
Are you eating healthy food? and taking vitamins?
2006-10-23 19:20:21 · answer #8 · answered by eagle 2 · 0⤊ 0⤋
Black beans and rice
2006-10-23 19:18:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat more hamburger and pizza and do not exercise.
2006-10-23 19:19:32 · answer #10 · answered by msjerge 7 · 0⤊ 1⤋