I feel aweful.I cna't stop eating junk and I am being serious.Is there any cleansing diets that would be good for someone like me.
2006-10-23 11:41:03 · 6 answers · asked by DM 2 in Health ➔ Diet & Fitness
You've got to just stop yourself from eating. It's something you really have to avoid. So... what you do is try eating healthier things like yogurt, mixed nuts, fruit, veggies, granola bars, etc. These'll keep you full for a while. When you go shopping, just bypass the junk food aisle completely. That's what I do if I feel like I'm eating too much crap. When I started eating healthier things like that, I found out that my craving for chips and all that just sort of stopped.
2006-10-23 11:47:24 · answer #1 · answered by Anonymous · 2⤊ 0⤋
You may not be overweight now but it will catch up to you eventually. You start getting older and your metabolism will slow down and those pounds will start to add up. Start eating better today and you will see a difference when you get older. Don't cut junk out of your diet entirely but just start integrating fruits and veggies more into your daily food intake. And make sure you drink lots and lots of water. Water helps cleanse your system and keeps you hydrated.
2006-10-23 18:47:34 · answer #2 · answered by *Cara* 7 · 0⤊ 0⤋
A good way to clean your body's system after eating junk food is running. Run a block or so. It really helps, honestly. And it keeps you healthy. :]
2006-10-23 18:44:15 · answer #3 · answered by lindsey m 2 · 0⤊ 0⤋
No! But you might as well take Weight Loss/Hoodia sample for better, faster results. You can also check out this site http://www.upkb.com/weightloss.php and learn more how this product controls your appetite.
2006-10-24 22:12:29 · answer #4 · answered by Scotty 2 · 0⤊ 0⤋
if i was you i would go to the doctor
and tell( him or her) about your problem
i am sure your doctor will be able to guide you on the right track
and remember that the Lord Jesus love you
Have a nice day and may God bless you
2006-10-23 18:52:04 · answer #5 · answered by jan d 5 · 0⤊ 0⤋
Don't buy it and subsitute them with fruit of veggies
2006-10-23 18:43:23 · answer #6 · answered by Abby 6 · 0⤊ 0⤋