i've learned that the best way for me to relax and leave my worries behind is to take a hot shower (I love this so much), pull the curtains down and just lie down in my bed, trying not to think about anything. but what bothers me is that while I do this, I become sad/depressed even though i'm just trying to get some peace of mind, rest and sleep.
why is this happening
thanx
2006-10-23 11:10:54 · 11 answers · asked by Anonymous in Health ➔ Mental Health
Depression is not always obvious.
It sound like you keep yourself very very busy which is probably why if you are depressed you have not seen any other symptoms.
Ask friends and family have they noticed anything about you recently? If so speak to a doc
good luck
xxxx
2006-10-23 11:16:30 · answer #1 · answered by ballet-babe 3 · 2⤊ 0⤋
Kelly try guessing why the depression appears. I believe it is caused by our own brain when we have learned false expectation for love and sex and life proves the brain is wrong.
It happens because even if you aren't thinking about anything in particular, your subconscious is. While you are trying to relax the brain is thinking at several ways. You might try some mental imagery. My favorite is to guess why friends and family are doing what they are doing to me. I imagine how their life is different when I am not around. Getting all the garbage out and sending it off in a garbage truck is called relearning... ouch. You see what happens when you do this. You feel it. Well you are not alone we are few but we are all outsiders.
2006-10-23 11:49:32 · answer #2 · answered by Anonymous · 1⤊ 0⤋
It happens because even if you aren't thinking about anything in particular, your subconscious is. While you are trying to relax you might try some mental imagery. My favorite is cleaning out a vacant warehouse. I imagine sweeping out the paper and cobwebs, cleaning the windows, even painting the walls. Getting all the garbage out and sending it off in a garbage truck. You see what happens when you do this, is that you are cleaning out your subconscious of all the old baggage.
2006-10-23 11:16:54 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
Pray to God always whilst making an attempt, as God is helping individuals who aid themselves alternatively than those people who are lazy. Lord Krisna stated in Bhagavad Gita, we ought to bring out our works and surrender the fruit of our motion. So we need to preserve making an attempt and discover pleasure in doing our paintings, whether or not or now not we get the preferred outcome. We will have to now not lose wish. Do your satisfactory and depart the relaxation to God,it's going to all come correct a few day or night time.
2016-09-01 01:36:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
A quiet mind is wandering mind. Try reading while relaxing, or perhaps take Yoga , Tai-Chi or some other meditation/relaxation classes.
2006-10-23 11:19:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Hi thats a good thing to do have ashower, I nyself have ashower when i have pinic atack at home. It will relax you. I have trouble getting to sleep myself as the stress i have in my life.
This a learning tool haveing a shower. Feeling clean and washing away our bad feelings and stress in all of our lifes. Good luck
2006-10-23 11:17:10 · answer #6 · answered by smillymichelle 2 · 1⤊ 0⤋
Either go to herbdoc.com or call 1-800-herbdoc and order a free catalog. Find out how to heal yourself naturally of any and all diseases, of which depression is a disease. Good Luck!
2006-10-23 11:27:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i dont know but why do you pull the curtains down when yur in the shower
2006-10-23 11:16:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
why pull the curtains down while in the shower?
2006-10-23 11:15:04 · answer #9 · answered by Dean B 3 · 0⤊ 1⤋
You're reflecting on your day or maybe something deep down is worrying you. Try deep breathing exercises if you're feeling stressed.
2006-10-23 11:15:01 · answer #10 · answered by NO1TOPICS 3 · 1⤊ 0⤋