help me lose weight!!?

Question

i am 12 yrs old and weigh 116. i do an hour of sports a day every day so y cant i lose nay weight? i also eat a minimum of 300 calories and a max of 1000

Answer 1

you should eat more, since you aren't eating very much your body is storing all of the fat that it would otherwise get rid of. What's happening is that your body is thinking that it's starving so it's trying really hard to store every single thing you put into it, it's a survival method. You should eat a minimum of 1200 calories and maximum of 2000, just make sure it's all healthy food. High protein, low carb, low fat, low sugar. You should lose weight this way as long as you keep up the exercise. If you are underweight you should go for about 2500 calories, go for the 2000 calories to maintain your weight if you are already at a good weight, if you are overweight go lower but remember 1200 is the minimum.

Answer 2

Okay, first of all, you say your age and your weight, but not how tall you are, so we have no way of knowing whether you're at a healthy weight or not.

Second, it's not about weight, it's about being in good shape. Muscle weighs more than fat, so athletes will weigh more than they look like they do. Talk to your school nurse or a doctor to see if you need to lose weight - and don't try to starve yourself! Remember that you're still growing, and that your body needs fuel to do it! Also remember that the so-called "ideal" body (the kind that supermodels supposedly have) is actually 10 - 20 lbs under healthy weight.

Eat healthy foods like whole grains, fruits and vegetables instead of fast foods, and avoid sodas. Do that and keep up your exercise, and you'll find yourself healthier and happier, which is way more important than a number on a scale.

Answer 3

Cardio + Light weight training + Proper Diet = Goal

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens

Answer 4

Exercise! Believe me, it's the only way to have a fit body. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you burn fats and shed off those extra pounds. Check out this site http://www.upkb.com/weightloss.php for more info.

Answer 5

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Answer 6

check yr BMI first to know if you should be losing weight. if you need to lose some lbs the read tips on weight loss and exercise programs all on this site

Answer 7

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 8

Your 12, you don't need to diet, it's puppy fat and you will lose it when you get older, aslong as you don't eat junk then you will lose it, just eat healthy. If you get older and you still want to lose weight go swimming or running ect.

Answer 9

take a break from mayo with mustard

Answer 10

Walk at least 15 mins after your meals