2006-10-23 10:40:50 · 7 answers · asked by jcd_5_19_92 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
i lost 25 lbs in a few moths by eliminating fast food and drinking diet soda instead of regular. i cut back on sugar and fat and increased my excercise slightly. if i HAD to have sweet, i had sugar free jelly bellys. i drank more water and started focusing on other things. i worked longer hours and picked up a book instead of a bag of chips. by the way- replace potatoe chips with doritos or pretzels if you HAVE to have it. just dont make a daily habot out of it. ive never been a fan of eating healthy so if i was able to do all this- anyone can! i dont have a website to offer you but hopefully my advice works for you. i followed this diet accordingly when my brother discovered he was pre- diabetic, and i feared i might be, too. good luck!
2006-10-23 11:07:20 · answer #1 · answered by Candymoonangel 3 · 0⤊ 0⤋
The absolute worst factor you'll be able to do is unfastened weight rapid. Sets your frame as much as start hording so as to outlive the famine. Go to a professional nutritionist and get on a well weight reduction software and keep it up. Or cross on your public library and determine out books on nutrients. The final factor you desire to do is get began doing what they name yo-yo eating plan, fasting all the way down to an superb and than feasting again as much as being obese. The frame's chemistry honestly alterations and it is not lengthy earlier than loosing weight is close to unattainable. Every rapid reduces muscle mass and your middle is a muscle. JUST DON'T DO IT.
2016-09-01 01:33:57 · answer #2 · answered by ? 4 · 0⤊ 0⤋
First off, put down the twinkie and pick up a carrot stick.
Then, join a gym or start running and doing various exercises in your free time.
Next, start eating healthier. Eliminate fatty foods, sugary foods and other bad stuff that you really don't need.
Finally, you should be able to get in shape.
2006-10-23 10:49:48 · answer #3 · answered by doctorpapaswing 3 · 0⤊ 0⤋
You can try these:-
The Allure magazine has a Total Makeover challenge on their website - registration is completely free and they give you exercise and diet tips:-
http://www.allure.com/makeover/?referral_id=AFL/Allure.com/ 1635
The Glamour magazine website has a similar program and it's free too:-
http://us.glamour.com/bbg
2006-10-23 11:10:11 · answer #4 · answered by gipsy_queen99 3 · 0⤊ 0⤋
read tips on weight loss programs and exercise to help you more on this site
2006-10-23 10:41:58 · answer #5 · answered by lushy 3 · 0⤊ 0⤋
Here's some sites... :]
http://www.seventeen.com/health
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/index.htm
http://www.intelihealth.com/IH/ihtIH/WSIHW000/14220/28923/224700.html?d=dmtContent
http://www.anairhoads.org/askanai/weightloss.shtml
2006-10-23 10:53:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Here are some websites: http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm; http://www.ehow.com/how_4622_lose-weight.htm; http://www.ediets.com; http://www.nutrisystem.com.
2006-10-23 12:38:14 · answer #7 · answered by Elisha Evangelia 3 · 0⤊ 0⤋