rehabbing wrist?

Question

i broke my scaphoid last spring and have had my cast off since July..when i bend it or lift heavy weights my scaphoid (of the tissue around it) still hurt...i'm at school so i can't really go to physical therapy...are there any excersizes/stretches i can do on my own that will strengthen it?

Answer 1

These are more directed at osteoarthritis of the wrist, but should be beneficial in your case, too:
http://familypracticenews.com/webfiles/images/journals/fpnews/Osteoarthritis%20of%20the%20Hand%205_05.pdf

Here are some more, similar, but with some extra maneuvers that should help:
http://www.abcbodybuilding.com/wrist_sprain_rehabilitation_exer.htm

Hope this helps!