2006-10-23 09:55:36 · 11 answers · asked by Pretty me :) 3 in Health ➔ Other - Health
drink cold water to cooll ur self down. count to ten. breath in and out. put a ice pack on ur head i know that has nothing to do with anger. but it cooled me down when i was angry soo try any of those. the ice pack will let all ur anger come out relax do something else to get that anger thing out of ur mind stop thinking about that issue
2006-10-23 09:59:47 · answer #1 · answered by Shannon 2 · 0⤊ 0⤋
We all get angry, and we all get moods at times. But pills and drinks arent the way to correct the situation. You can 'burn off' moods and anger with physical activity. Go for a run, go play basketball, go do anything that gets your heartrate up for a while.
Then check out some anger management systems, because that's what is going to help you keep your life on an even keel so you don't have to cope with fits of anger or with moods.
2006-10-23 17:04:55 · answer #2 · answered by old lady 7 · 0⤊ 0⤋
Anger and mood. I would suggest like the rest anger management classes but the other route you could take is seeing a therapist and they could diagnose you and possibly give you the proper pills because this anger and mood change may be something more serious being a mental situation. I happen to take pills for my highs and lows and I am 100% better. I suggest you try the therapist and see how it goes from there.
2006-10-23 17:08:17 · answer #3 · answered by Happy2bAlive 4 · 0⤊ 0⤋
Anything you 'take' will help you to feel calm for a short period of time, but won't help you in the long run. The best thing would be to see a councellor (sp?) and work through the issues in your past. I'm a teacher and see a lot of angry kids who just don't know how to deal with their feelings and often it's because there are (or have been) issues at home. Visualisations (a form of relaxation / meditation) can be helpful too. I've also just heard of a herbal product which you spray onto your tongue when you feel yourself getting stressed or angry and it helps to calm you down. Hope this is helpful!
2006-10-23 17:07:39 · answer #4 · answered by Mrs C 3 · 0⤊ 0⤋
Drinking will tend to relax your social restaints and you will tend to do things that you might not when you are sober. Depression is the repression of anger, so you need to have an acceptable way to vent. Beating the snot out of pillows is acceptable. I have event known people to tie a tire to a tree or pole and take a baseball bat to it.
If this doesn't help, think about talking to a doctor or joining a group. You aren't alone out there.
2006-10-23 17:05:57 · answer #5 · answered by humanrayc 4 · 0⤊ 0⤋
Do you feel this way often or just a few days each month ? Either way if you feel like these anger and mood feelings are not normal for you then maybe you should tell your Dr. Mine prescribed ZOLOFT. It made a BIG difference.My family refers to ZOLOFT as there survival tool...
2006-10-23 17:07:37 · answer #6 · answered by Meemi 2 · 0⤊ 0⤋
anger management - i would check out the local listings ie yellow pages etc to see if there is any facility near you - also relaxation can help
2006-10-23 16:59:52 · answer #7 · answered by Nicky 3 · 0⤊ 0⤋
Thorazine
2006-10-23 16:58:36 · answer #8 · answered by ? 7 · 0⤊ 0⤋
Try the amino acid Taurine. It is good for calming moods. I use it and it works great.
2006-10-23 17:08:53 · answer #9 · answered by swomedicineman 4 · 0⤊ 0⤋
Have you tried anger managment? It workes for me.
2006-10-23 16:57:47 · answer #10 · answered by trueangel121301 2 · 0⤊ 1⤋