2006-10-23 07:54:49 · 51 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cardio + Light weight training + Proper Diet = Goal
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. Suggest eating veggies, fruits, and proteins. Stay away from junk food, fried food, and anything else that you feel is bad for you.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. Also consume protein because both fruits and protein can fill you up and it makes your stomach seem like its full.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. That means eat 5-6 meals a day instead of 3 huge meals a day.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity ( Cardio )
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
*Weight training ( Light 5 to 10 lbs )
buy some dumbells that are 5-10 lbs and do some exercises with them. Search google: Dumbell exercises and you will see a bunch of useful links along with pictures and description on how to do it. When gaining weight but your doing everything correctly and see changes in your shape, that means you are building muscle and muscle weighs more than fat so dont be alarmed when that happens. You can workout in front of the TV and watch your favorite episode of whatever and it will make time go by faster
The website below has many different exercises listed and it has pictures to go along to show you how its properly done
http://www.exrx.net/
Best of luck to you.
2006-10-26 10:18:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
it maybe a little dangerous to lose that much weight in a week. it would safer to try and lose 1 pound a week for 5 weeks.
But really all you need to do is burn more calores then you eat.
a pound is about 3500 calories so all you have to do is work out enough to get rid of either 3500 a week (500 calories) or if you want to go route lose 5x that.
riding a bike for half hour to and hour a day (depending on how fast you go) should burn around 500
2006-10-23 08:08:23 · answer #2 · answered by goldenbrowngod 6 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.
2006-10-23 08:05:24 · answer #3 · answered by Anonymous · 1⤊ 0⤋
no dairy products , no meats. no sugars. No breads, pastas. No NUTS!
eat only cereals, fresh fruits. veggies. salads.. No salad dressing.
and exercise atleast 3 times a day. (for half hour each)
like swim, cycle, fast walk.
I'll guarantee - if u're able to follow this for 1 week.. yu'll lose 7 pounds.
2006-10-23 08:01:17 · answer #4 · answered by veesh23 1 · 1⤊ 0⤋
Weight Loss/ Hoodia sample works for me! It's a good alternative. I suddenly stopped binging for more sweets and carbs. So I guess, that only means it's effective. Check out this site http://www.upkb.com/weightloss.php and know more about the product details.
2006-10-24 15:41:06 · answer #5 · answered by Scotty 2 · 0⤊ 0⤋
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2006-10-24 05:26:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
indulge your inner dork and do 27 underwater handstands
2017-04-01 15:33:11 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-07-04 23:32:20 · answer #8 · answered by ? 5 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-02-04 03:39:36 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Cardio, cardio, cardio! Run, ride, swim, step - whatever is best for you. Also, limit your calorie intake to about 1500 a day and drinks plenty of water!
2006-10-23 08:00:54 · answer #10 · answered by GingerGirl 6 · 1⤊ 0⤋