How long should a sauna session be?

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How long should a sauna session be?

i'm going to the gym, and I wanna use their sauna to burn calories, how long should I stay in there?

2006-10-23 07:35:39 · 4 answers · asked by Pook 2 in Health ➔ Diet & Fitness

4 answers

15 minutes or less during each visit.'

2006-10-23 07:43:34 · answer #1 · answered by Bluealt 7 · 0⤊ 0⤋

I dont know how a sauna could burn calories. It does help you sweat out toxins though. Make sure to drink lots of water because you dont want to get dehydrated. I say 10-15 minutes or until you get too hot. Lol.

2006-10-23 07:38:00 · answer #2 · answered by Rae 4 · 0⤊ 0⤋

20 min

2006-10-23 07:42:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋

10 minutes or less.

2006-10-23 07:37:46 · answer #4 · answered by Sfc Army Dog 2 · 0⤊ 0⤋