Yesterday I went to the gym, (my first time) and I worked my A#% off for an hour and a half on only weight machines, and today I woke up, I was sore, but not so bad I couldnt get out of bed, but now it is night time, and I feel even more sore as each second goes by, I can't even straighten my leg out all the way... How do I break muscle fever? I didn't go to the gym today, i will tomorrow, but I won't do as much until I feel better, I'll hit the sauna instead...
btw.. thanks in advance :)
2006-10-23 07:32:47 · 2 answers · asked by Pook 2 in Health ➔ Diet & Fitness
dont no that one hard hmmmm try a needle should work.
2006-10-23 07:36:48 · answer #1 · answered by Keyla P 1 · 0⤊ 0⤋
you get weaker regularly because your body makes use of skill to wrestle off the an infection, also metabolism is faster with more advantageous temperature and that back makes use of energy. besides, muscle weak spot and /or discomfort might want to correctly be an accompaniment of viral an infection
2016-12-05 03:39:48 · answer #2 · answered by ? 4 · 0⤊ 0⤋