I hace Gilad low impact video, it includes stretch, workout, floor work, cool down-in 30 min. i weigh 189 female? thanks
2006-10-23 07:23:22 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would just encourage you to keep up, this will help you to lose a good amount of any number of calories, good luck
2006-10-25 11:10:29 · answer #1 · answered by HK3738 7 · 0⤊ 0⤋
You did no longer incorporate your age on your query so i plugged in 18, yet your common metabolic fee is 1719.8, that's what you burn only by way of living. you in all probability burn a minimum of yet another 2 hundred only from time-honored interest, after which you burn further energy for the workout you do. in case you opt to be one hundred fifty by way of June 2011, meaning you will ought to lose 40 4 pounds in approximately 31 weeks. it somewhat is a pair of million.4-a million.5 pounds a week, so so which you are going to be springing up a deficit of roughly 750. So in case you burn 2500 right this moment, you need to consume 1750.
2016-12-08 19:45:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋