2006-10-23 07:04:53 · 9 answers · asked by Cherry 1 in Health ➔ Diet & Fitness
Im 21 yrs old and work the midnight shift at my job so most of the day im exhausted...
2006-10-23 07:05:44 · update #1
I would suggest you look around a bit. Try EVERYTHING. try kick boxing, relaxing yoga, pilates, martial arts, swimming. You name it! look around, there is bound to be something you will find fun!
2006-10-23 07:11:02 · answer #1 · answered by terra_chan 4 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.
2006-10-23 07:33:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise! Believe me, it's the only way to have a fit body. Along with regular exercise, you may also control your food intake with Weight Loss/Hoodia sample. These will help develop firmer muscles, while you burn fats and shed off those extra pounds. Check out this site http://www.upkb.com/weightloss.php for more info.
2006-10-24 15:34:45 · answer #3 · answered by Scotty 2 · 0⤊ 0⤋
Then make yourself a schedule. When you get home from work its probably like 6 am, Go to bed and sleep till 3pm, By 4 start working out. ALWAYS DO STRETCHES FIRST! Stay under 1200-1500 calories a day. If you need help counting calories, check out http://www.my-calorie-counter.com/calorie_counter.asp good luck!
2006-10-23 07:10:30 · answer #4 · answered by Angel Eve 6 · 0⤊ 0⤋
Go on the Southbeach diet. I have lost 6 pounds in no time. It consists of staying away from carbs and high fat meats. You can eat chicken, fish, lean steak, eggs, salads.....they have a website so you don't even have to buy the book. The weight DROPS FAST!
2006-10-23 07:24:08 · answer #5 · answered by xovenusxo 5 · 0⤊ 0⤋
I know a better diet solution. Try Weight Loss / Hoodia Sample. It helps suppress hunger and control appetite. Just be careful where you get your Hoodia sample. Here's a website http://www.upkb.com/weightloss.php for the product details.
2006-10-24 00:47:07 · answer #6 · answered by kllydamien 1 · 0⤊ 0⤋
Get the help you are looking from http://fast-weightloss.blogspot.com - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com . I think the key to get success in life is to keep on learning good things from where ever you get.
2006-10-24 05:28:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Decrease the number of calories that you consume, stop drinking soda, and junk food.
2006-10-23 07:12:25 · answer #8 · answered by Clown Knows 7 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you on this site
2006-10-23 07:13:29 · answer #9 · answered by lushy 3 · 0⤊ 0⤋