Is eating bread on a regular basis good?

Question

I heard tat eating bread regularly is not good since it contains yeast. How far is it true? Also could ne one tell me the calorific value of bread and whether it can be consumed by ppl on a diet for weight loss? Pls help

Answer 1

White bread is not good for people on diets because it is a complex carb that has been processed and holds little to no nutritional value. If you are a bread lover and cant live without it, switch to 15 grain whole wheat bread- a slice a day will give you fiber - check the labels at the grocery stores for the best source of fiber per calorie.

Answer 2

You can have bread, try eating whole wheat bread if you are on a diet or not, it is better for you because the flour used to make the bread is not bleached. therfore you have the goodness of the whole grain.

As far as caloric intake you can check it out on the packaging. This counts as a carbonydrate in your diet

Answer 3

Whole grain bread is really good for people on diets. It's a good source of fiber, and not really high on the glycemic index.

Answer 4

Thousands of years ago people ate bread, cheese, and wine, Of course they didn't have cars or tv and machines, so they got lots of exercise to burn off the fat that bread turns to if you don't burn the calories. Starch starts to turn to sugar the second it contacts saliva, but a little won't hurt,

Answer 5

I think most bread has about 80cals per slice.

Answer 6

I bake my own bread and put what I want in it.

Answer 7

wheat bread is better because it has more fibre which helps ur body in digestion...

Answer 8

it is good because it contains fiber anyway