How often do you stretch?

0 ⤊

How often do you stretch?

For how long and why?

2006-10-23 06:24:23 · 2 answers · asked by Sleep deprived 4 in Health ➔ Other - Health

2 answers

You should stretch before and after any strenuous activity, and you should stretch each area for 10-15 seconds in time the longer the better, it will help your performance and help you not pull a muscle.

2006-10-23 06:38:22 · answer #1 · answered by graciegirl 5 · 0⤊ 0⤋

As often as I like. I start with my neck and back in the morning. It usually takes a few minutes. Hold for 10-20 seconds, then repeat, repeat....It helps me to loosen up after a good night's sleep.

2006-10-23 15:23:32 · answer #2 · answered by sab 3 · 0⤊ 0⤋