2006-10-23 06:21:41 · 12 answers · asked by Piper M 1 in Health ➔ Diet & Fitness
Eat something with whole grains in it. (special k bars are great) It will give you energy. You can also take a muti- vitamin!
2006-10-23 06:37:17 · answer #1 · answered by Jenna 4 · 0⤊ 0⤋
All energy comes from carbohydrates. Sugar is pure instant energy. Vitimins and supplements do NOTHING to give you energy!! A balanced diet will provide all the vitamins your body needs.
2006-10-23 06:29:41 · answer #2 · answered by Anonymous · 0⤊ 1⤋
A B complex. Vitamin C, Zinc, Potassium. Basically, get a good multi-vitamin.
2006-10-23 08:25:19 · answer #3 · answered by sab 3 · 0⤊ 0⤋
I have found that Omega-3 which can be purchased at GNC stores is a good source. Also try a drink called 5 Hour Energy. I personally know that works.
2006-10-23 06:29:27 · answer #4 · answered by Stormy 2 · 0⤊ 0⤋
Personally I take a women's multi plus a supplement for iron since I'm so low in Fe.
2006-10-23 06:24:45 · answer #5 · answered by Little Red 2 · 0⤊ 0⤋
B12 - it is excellent - I am usually slumped over my computer by 3pm but it somehow gives me energy without having me bouncing off the walls.
2006-10-23 06:23:25 · answer #6 · answered by evols1dog 2 · 0⤊ 0⤋
Ginsing
2006-10-23 06:23:11 · answer #7 · answered by jdc591 5 · 0⤊ 0⤋
Full Throttle Energy Drink from Coca-Cola...the one in the black can. It's the BEST! :-D
2006-10-23 06:44:31 · answer #8 · answered by abbas_n_chantel 2 · 0⤊ 1⤋
Grape seed is wonderful. You can get it in oil form or in a capsule. It is also excellent for your immune sysytem.
2006-10-23 06:28:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Take a good multivitamin daily.
2006-10-23 06:31:07 · answer #10 · answered by Wendy 4 · 0⤊ 0⤋