I was wanting to know the best exersices for losing inches fast around you belly,arms and legs. THANKS!
2006-10-23 04:57:37 · 8 answers · asked by Rachiebaby 2 in Health ➔ Diet & Fitness
Anything cardio!
Try a stair-stepper for your legs.
Crunches and sit-ups for your tummy.
2006-10-23 05:01:46 · answer #1 · answered by gyllenhaalic 2 · 0⤊ 0⤋
Try the special k diet along with Joining a Ladies Workout Express you should start to see results within a week! Good Luck
2006-10-23 12:05:25 · answer #2 · answered by amandan0218 2 · 0⤊ 0⤋
how old are you? Running would not be recommended if you have any joint problems because of impact with the ground, plus it doesn't really exercise your arms. I would recommend you swimming. It exercises all of your body (arms, legs, back and abdomen), is gentle on joints, and is great for heart and lungs.
2006-10-23 12:04:26 · answer #3 · answered by canon y 1 · 0⤊ 0⤋
Are there and Curves around you? Or someplace similar? A lot of gyms now have 30 min circuit training workouts which are great.
2006-10-23 12:01:59 · answer #4 · answered by strtat2 5 · 0⤊ 0⤋
Walking or running, boost your metabolic rate.
2006-10-23 12:01:48 · answer #5 · answered by Grev 4 · 0⤊ 0⤋
running
2006-10-23 12:00:26 · answer #6 · answered by guitar4peace 4 · 0⤊ 0⤋
SWIMMING, JOGGING, YOGA, AEROBICS, DAILY WALK
2006-10-23 12:04:01 · answer #7 · answered by devi 2 · 0⤊ 0⤋
sex doggy style
2006-10-23 12:05:29 · answer #8 · answered by Anonymous · 1⤊ 0⤋