are there any exercises to get rid of a little bit of back fat?
2006-10-23 04:29:39 · 3 answers · asked by sanfrandisco 3 in Health ➔ Diet & Fitness
i know how hard it is to lose that back fat, there are a couple of things that have been helping me. Do a lot of walking and doing some hand weights or little barbells. I usually take one of them and hold onto it with both hands. I put the barbell above my head and slowly bend my elbows so they are pointing up towards the ceiling and my hands and the barbell go slightly behind my head. You have to sit up straight, posture is very important. Then I take them hold in both hands while in the sitting position and turn my upper body to the left and to the right. And that really seems to help out a lot.
2006-10-23 04:38:04 · answer #1 · answered by JosieE7 2 · 0⤊ 0⤋
Spot reduction is NOT possible. The only thing you can do is work out your WHOLE body and eat under 1200 calories a day to lose weight. And when you start to lose weight, you will lose all over, not just in one area. The only way to spot reduce is through plastic surgery.
2006-10-23 11:32:07 · answer #2 · answered by Angel Eve 6 · 0⤊ 0⤋
http://www.prevention.com/article/0,5778,s1-2-87-23-4840-1,00.html
http://www.rnews.com/Story_2004.cfm?ID=40132&rnews_story_type=57&category=10
2006-10-23 11:34:20 · answer #3 · answered by Starlesha23 4 · 0⤊ 0⤋