What do you recommend to eat to get a healthy, beautifil skin (except natural food)??
Collagen? vitamin C? B????
2006-10-23 03:26:09 · 8 answers · asked by ristinw 2 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
As the other posters have said, vitamin E is outstanding for your skin. Equally important to healthy skin are vitamins A, B6, B12, and C. Vitamin K is great if you have a history of broken capillaries and Zinc and Magnesium are minerals essential to skin function.
There is some research that preliminarily suggests that internal hyaluronic acids may help in supplement form. Currently, hyaluronic acid is available for joint health.
Green Tea extract is also a god anti-oxidant and will help with the overall quality of your skin.
2006-10-23 03:42:45 · answer #1 · answered by Liz Q 2 · 0⤊ 0⤋
I heard vitamin E was really good. And I had a lot of skin blemishes and what not and I started to drink more water (6 - 8 glasses) and that actually really helped clearing up my skin.
2006-10-23 03:34:23 · answer #2 · answered by bree_1384 2 · 0⤊ 0⤋
Vitamin E
2006-10-23 03:33:50 · answer #3 · answered by MIA 4 · 0⤊ 0⤋
Read some very effective skin care tips and more on this site to help you
2006-10-23 03:29:11 · answer #4 · answered by Anonymous · 0⤊ 1⤋
water,drink as much water as you can everyday. You will notice a change within a week.It is the best thing for your skin.
2006-10-23 04:30:27 · answer #5 · answered by mommyofsix 4 · 1⤊ 0⤋
i would advise people to eat more vitamin A (retinol) and Zinc
2006-10-23 03:49:40 · answer #6 · answered by weiboy_19 1 · 0⤊ 0⤋
st john's wart, helps alot of things, also eating right and exercising, lotion, and if you go to your local health food store they can give you alot of helpful infortmation too.
2006-10-23 03:34:38 · answer #7 · answered by Hotonic 2 · 0⤊ 0⤋
natural sulphar is good. vitamine c is good. vitamine e is good too.
2006-10-23 03:34:25 · answer #8 · answered by rajan naidu 7 · 0⤊ 0⤋