I go to the gym in my lunch brake. It's just one hour, but I have to walk from work to the gym, shower & back, it lives me 30 to 40 minits of exercise every day. Is this enough to keep healty?
2006-10-23 03:24:53 · 12 answers · asked by Snow-drop 1 in Health ➔ Diet & Fitness
YES, this is a good amount of time for a workout. Suggested time is 30 minutes a day or about 3 times a week. Good Luck and keep up the good work(out)
2006-10-23 03:28:30 · answer #1 · answered by JustMe 2 · 1⤊ 0⤋
yes I AGREE with all of them that if you are stay healthy it is enough to exercise 30 or 40 minuts.
2016-05-22 01:02:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
30-40 minutes of elevated heartbeat is enough to count as a good amount amount of exercise (especially with the walk to and from added).
You aren't going to get super-fit but you'll definitely be healthier than those who don't get this much exercise and it's a good use of your break.
More info below
2006-10-23 03:32:54 · answer #3 · answered by jan 7 · 0⤊ 0⤋
Well considering the Department of Health recommend 20 mins of aerobic (that means getting up a sweat and getting your heart pumping) exercise, three times a week, you should be just fine my friend!
2006-10-23 03:34:01 · answer #4 · answered by bumbleboi 6 · 0⤊ 0⤋
Yes it will.
The 'experts' keep saying 30 minutes 3 times a week is enough. And any extra is a bonus.
2006-10-23 03:33:51 · answer #5 · answered by k 7 · 0⤊ 0⤋
It is a lot more than most people get! See how you feel after a few weeks...maybe you could do more at night, if only a walk or something!
2006-10-23 03:33:16 · answer #6 · answered by fairly smart 7 · 0⤊ 0⤋
3 sessions of 30 minutes each week is plenty.
2006-10-23 03:33:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes more than enough, good luck and well done.
from fitness fanatic minty lol
2006-10-23 03:27:23 · answer #8 · answered by minty 4 · 0⤊ 0⤋
Yes this is enough exercise, as any more will not count!!!!.xx
2006-10-23 03:27:20 · answer #9 · answered by clicky j 3 · 0⤊ 0⤋
yes, that is very good, you start to burn cals after 20 mins anyway
2006-10-23 03:27:33 · answer #10 · answered by cleo the pussycat 5 · 0⤊ 0⤋