I do my best. But it doesn't help. Yea, everyone said i'm still growing up so it makes me more easy to get my slim body back. But i'm a person who likes to eat. When i feel so bored, i always find some food, anything. I want to get slim body only 7 days ):
2006-10-23 03:07:03 · 4 answers · asked by nuddie 1 in Health ➔ Diet & Fitness
You are eating because you are bored. Find something else to do instead of eating and then the weight will come right off. If you don't stop emotional eating, you'll be obese by the time you are 25.
You have to make a choice.....constant eating or slim body. You can't do both.
2006-10-23 03:09:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
heer is what u should do! but pls be smart n do it this time!
say and be convinced that "this time, i will do it, i will be the girl i want", change your habits, when u are bored, pls do anything else than eating, dance, so u will lose some calories, do some house work, do to walk, if u really have to eat, then eat an apple, a fruit, a tea without suggar.
don't prive ur self from any meal,keep ur 3 daily meals!
breakfast: fruits, toast, orange juce with no suggar pls!
Lunch:vegetable soup, or cooked vegetable with no oil
dinner: 0%yoghourt n some fruits
the most important from all what i said, is that u should be strong girl, when u want to eat a sweet or a pizza, look at it , then imagine u when u want to buy a jeans and u don't find ur size, remember when people think that u r older than ur friends....and look at any slim girl, then u won't eat it!!
always say in ur mind, what pleisure would this pizza (or whatever) give me? and for how long?few seconds?then i will feel this paneful"why did eat it?"
now what u r talking abt, because i was suffering from the same problem! so i'm not jut talking!!!!GOOD LUCK GIRL!!
2006-10-23 10:31:10 · answer #2 · answered by curious girl 3 · 0⤊ 0⤋
Hey how are ya sweetie!! I'm fine too! Anyway just cut off soda and fried foods completely from your diet, don't eat so much pizza either. That'd help alot, don't eat fast foods either for awhile. Go on Lean Cuisine for awhile and let me know if that works. Take care hun!
2006-10-23 10:10:05 · answer #3 · answered by Rachel M 3 · 0⤊ 1⤋
your brain is still growing too obviously.
take care of yourself.
2006-10-23 10:09:03 · answer #4 · answered by Bistro 7 · 0⤊ 1⤋