I am 15 years old and my weight is about 55 kilo gram. I tried every sports that can makes me more slim. But it doesn't help. I want to be 45. Can i? Every four times a week i will treadmill at my house, but it just can loose my calories about 100 and other. What am i must do? I'm sick with this body.
2006-10-23 02:55:12 · 18 answers · asked by nuddie 1 in Health ➔ Diet & Fitness
Try to cut down on your bad carbs. Avoid potatoes, white rice, white bread and white pasta.
The link will show you how to calculate your BMI, which is a score based on your weight and height. Without knowing your height it is hard to know how much over weight you are. But you can calculate it yourself on that page.
The most important thing to understand is that the age of 15 is a time of change for your body. You are still growing, and major changes in diet in an effort to lose weight can be harmful. Obsession with body image can lead to eating disorders which can cause serious health issues.
The best thing to do is to eat healthy food, avoid junk food, and continue with your exercise program. Unless you have an underlying health problem, your body will almost certainly take care of itself as you approach adulthood.
2006-10-23 03:14:09 · answer #1 · answered by ZCT 7 · 0⤊ 1⤋
Do you drink a lot of soda? If so, you will have to quit or cut WAY down. I kept gaining until I got off them. It is possible, I did it. You have to sweat, burn off more calories than you take in. Some of the people above me gave good answers, sorry about the insensitive ones....
I have heard that calcium helps, so will green tea. LOTS of water can help flush the toxins out, which will help. For snacks, eat raw fruits and veggies, and I have heard that eating a snack every 2 or 3 hours can keep your metabolism up, just make sure it has hardly any calories.
Don't completely cut out sweets, just eat very small amounts. Like if you just have to have a donut, don't eat 1/2 a package, buy those tiny ones and only have one. Just enough to satisfy your sweet tooth. Portion control is everything.
I have also heard that your body can get used to a certain exercise or diet, so you have to vary it to keep loosing weight. Good luck, and I am with you, I am trying too, but seem "stuck" at the moment...
2006-10-23 03:11:26 · answer #2 · answered by savannah 3 · 0⤊ 0⤋
You must learn portion control and get on a good wholesome for your body. Moderate exercise like a 30 minute walk will do more good than trying to work off the calories on a treadmill. And it will help you mentally to stick to your new life plan. Try looking up "Exchange diet" or Sugar Busters diet. They both are very good for anyone. No sodas or junk food either! You just have to learn what is good for you and stop beating yourself up. godloveya.
2006-10-23 03:05:08 · answer #3 · answered by Sassy OLD Broad 7 · 0⤊ 1⤋
if u eat properly, 3 meals a day and no junk - u exercise regular do 30 mins a night on the tread mill and sit ups then u sudnt have a problem with it coming off. but its not a quick process it will take time, jus stick to it and dont give up.
2006-10-23 03:06:11 · answer #4 · answered by Kimmy xx 3 · 0⤊ 0⤋
no your not stuck just make sure you eat 3 sensible meals a day (skipping meals can make you gain weight) and keep excersing as you are stil only 15 you are still growing also and your body needs a good balance of diet and exercise
2006-10-23 02:58:32 · answer #5 · answered by mothertiggy 4 · 0⤊ 0⤋
That is hardly fat to be 55kg, even if you were only 5ft. Stop overreacting. You should not be 45kg, unless you are under 5ft2 now that you are 15 years old. Please just eat well and shape up, but don't try to lose any weight. Take care : )
2006-10-23 03:19:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
maybe you can lose some weight, but please don't drop to 45k. A balanced diet, plenty of water and exercise are all the right ingredients for losing weight. laughing lots is also supposed to help. good luck, but don't drop too low. You're still growing and going through education, exams etc. you will need your strength.
2006-10-24 05:41:26 · answer #7 · answered by cherub 5 · 0⤊ 0⤋
Oh lord your no longer fat. i'm the right comparable dimensions and that i'm a woman and my docs attempt to tell me i'm underweight. you may nevertheless have some toddler flab right here and there being so youthful. Dont hardship nevertheless it is going to flow away. additionally at your age each physique could be pencil skinny yet people my age (23) quite do in comparison to pencil skinny as much as you are able to think of. maximum adult males my age and older are no longer fascinated in women who look like they starve themselves and maximum women want a guy who looks like he may be waiting to guard her (muscle or no longer he could be bulkyer then she is). notwithstanding in case you quite need to observe your weight with out weight-reduction plan (I dont recommend weight-reduction plan in any respect) some issues that enhance metabolism are ingesting grapefruit juice (complicated to get used to yet sturdy for you) and ingesting issues with warm sauce on them. i comprehend that sounds quite unusual notwithstanding it quite works!!! additionally ingesting quite some water facilitates the impurities on your gadget to flush out greater productively then ingesting a ton of soda. they say that ingesting one soda an afternoon makes the commonplace individual income 10lbs a year so in case you may drink soda attempt and drink meals recurring. final yet no longer least attempt and workout some.. you do no longer could run laps around your faculties music yet strolling with buddies or some thing is effective. driving a bike is large too. different issues like crunches and sit down united statescould nicely be achieved in the convenience and privateness of your very own mattress room. final yet no longer least they have dance workout video clips that are extraordinarily neat. think of approximately getting a style of, it is going to tone your physique (do away with toddler fat) and could prepare you some strikes too :) sturdy good fortune and cheer up your quite no longer fat :D
2016-10-16 07:23:07 · answer #8 · answered by ? 4 · 0⤊ 0⤋
hi nuddie,
i am 14 years old and i am 39 kilograms......i am a male and of course boys have more muscles than girls so if compared to girls may be about 37 kilograms.
i know a secret that will decrease your weight.it is the FRENCH WAY which is taught in opera it is very simple:
you can eat whatever you want but not in a huge amount,for ex.....now you will eat your lunch dont take all of eat just eat a quarter or half of your lunch and leave it.If you dont believe me then try to find a french fat girl.......it's IMPOSSIBLE
2006-10-23 03:09:15 · answer #9 · answered by Anonymous · 0⤊ 2⤋
Eat smaller portions of healthy foods, walk, swim etc. Be happy that you are healthy, get on with your life, take some joy from living.
2006-10-23 03:16:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋