how do i lose my tummy fat?

Question

i do not have much fat fat on the rest part of my body but my stomach bulges out.
also, i think my thighs are a bit over weight but its my tummy i want to reduce
is doing the treadmill a good exercise?
plzzzzz i can't do crunches or skipping

Answer 1

Small Ways to Lose a Big Belly

1. Fried foods are garbage. Potato chips, French fries and onion rings are pregnant with saturated fat and calories, yet they contain zero healthy or muscle-promoting nutrients. If you're on a fat-loss plan, simply eliminate fried foods. That alone will allow you to shed lard quickly

2. Drink a glass of skim milk as soon as you wake up. Some quick protein before you even step into the shower will energize you and end those morning cravings for Egg McMuffins and pastry.

3. Do 2 minutes of pushups every morning. It's tough to exercise as soon as you roll out of bed, but you can burn off 21 calories a day--2 1/2 pounds in a year.


4. Toss a quart of water in your briefcase. Water helps you burn calories--96 calories just by carrying a bottle while you walk for 20 minutes. Serve it over ice in your office and your body will burn 31 calories warming it to 98.6. Then there's the aerobic effect of all those bathroom runs.

5. Want to look better naked? Try drinking half as much alcohol. Alcohol contains calories. You may drink like a fish, but booze isn't water. Even a light beer has more than 100 calories. Booze makes you store fat. Your body sees alcohol as a poison, and tries desperately to get rid of it. Your liver stops processing all other calories until it has dealt with the alcohol. So anything else you eat during the time you're drinking is more likely to end up as fat. Alcohol also lowers testosterone. With more abdominal fat, testosterone drops.

more in this site
http://www.westcoastorganics.com/pages/14_ways.htm

Answer 2

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

Answer 3

There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories via running, biking, swimming—anything that gets your heartrate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week will help you lose belly fat.

Answer 4

It can be due to these 2 reasons--
1.protein deficiency
2.insufficient physical exercise.
To prevent this you can eat lot of proteins or do yoga.My father also had fat tummy but now he does not has because he is doing yoga regularly.

Answer 5

1. have 2 glasss of warm water when u get up in morning in empty stomach
2. after 20 mins do 2 mins of warmup exercise
3. crunches or situps gives fast result
4. if u dont want them lie down on back and do leg raises
5. stand tall wit hands raised. try to reach your toe exhale when u do this. stay touching toe position for 30 counts u can breath. when u come up inhale. do this 20 times in beginning. as days go by increase reps. all the best

Answer 6

cut down on saturated fat
eat less than you normally would
if you start to feel hungry, have a bite to eat (no more than 4 bites of anything, unless its a fruit) cuz if you leave it for longer then you are just gonna feel too hungry and over eat when you satisfy the hunger
Jogging is the best exercise, but if you are trying to lose weight on your thies and belly then, you should cycle a lot...

good luck

Answer 7

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 8

eat an apple instead of bottled juice

Answer 9

Lie flat on your back. Then lift your feet 6 inches off the floor and hold them there for 10 seconds. Then relax.

Repeat as often as you can without hurting yourself.

Answer 10

The Ab Lounge 2 works good on the stomach and it doesnt even feel like crunches at all.