2006-10-22 23:35:35 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
As everyone else says, eat smaller portions. Plenty of fruit and veg each day. low carb foods. Drink plenty of water. Don't eat at night time, after about 8pm. Exercise daily. 30 minutes walk daily is recommended, but even 15 minutes helps alot if you can't manage 30 everyday.
2006-10-24 05:36:09 · answer #1 · answered by cherub 5 · 0⤊ 0⤋
There are various options. I would suggest two easy ones.
1) Try jogging atleast for 30 mins everyday. If you can do it in the mornings,the better.
2)Add a teaspoon of honey in a glass of warm water and drink it everyday morning. It works wonders.
2006-10-23 06:45:42 · answer #2 · answered by kidambhy 3 · 0⤊ 0⤋
The obvious things. Eat more healthily by either changing what you eat or how much, and exercise for 30 minutes every day - even a brisk walk will help.
2006-10-23 06:44:45 · answer #3 · answered by msm1089 2 · 0⤊ 0⤋
I actually just walked for 30min, 4 times a week. drank a bit more water and within 5 weeks have lost 10kilos.
2006-10-23 06:49:46 · answer #4 · answered by princess25365 1 · 0⤊ 0⤋
cuting the size of your meals and running at least three times week for like 30 min works
2006-10-23 08:35:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat less, esp high fat foods and take more exercise.
2006-10-23 06:38:01 · answer #6 · answered by OriginalBubble 6 · 0⤊ 0⤋
eat the right food
2006-10-23 06:44:40 · answer #7 · answered by the_villa 5 · 0⤊ 0⤋
eat less and excersice more
2006-10-23 06:43:00 · answer #8 · answered by cholilagros 2 · 0⤊ 0⤋