Just recently i have started doing like exercising at home lyk doing press-ups in the morning and situps and stuff lyk tht, and before lyk when i was havin rumbles with ma mates i always beat them really easy but now im finding it harder to hurt them!? and they havent been doing anything lyk working out of anything, and im confused that i might be lyk either straining my muscles and making them weaker or not exercising right! can any1 help
2006-10-22 23:20:28 · 9 answers · asked by q&a99 6 in Health ➔ Diet & Fitness
btw im 17 and male!
2006-10-22 23:22:42 · update #1
Hi there !
Exercise is good for the body, "if done in the proper way " !
When you start doing ecxercises, you should go in the slow ascending way, not like the "rough tough" way !
This is appicable, when you start the daily exercise...and also when you learn it as a beginner !Daily we should start with a "loosening" schedule ..
Otherwise..the effecrt could be opposite .
only strained muscles will remain !
Best wishes !
2006-10-22 23:27:08 · answer #1 · answered by suresh k 6 · 0⤊ 1⤋
Sounds like you are young. You can abuse your body when you are young like overexercising and get away with it, but you will be extra tired for maybe a week while your body is mending itself. You need to learn self control in your work out regime. Gradually work yourself up and be consistent. Never give up! And remember to take whole food vitamins that haven't had the ingredients destroyed by heat. This will help your muscles repair themselves better. http://www.DontForgetToTakeYourVitamins1040.com/HUFFMAN31948
2006-10-23 06:35:52 · answer #2 · answered by anonymous 2 · 0⤊ 0⤋
Your not getting weaker. I reckon your getting a tad more maturer. Any 17 year old guy who's started an exercise regime has their head on their shoulders. Keep up the good work but be careful !
2006-10-23 06:32:18 · answer #3 · answered by sonj75 2 · 0⤊ 1⤋
your only 17 sound like your over doing it a bit to me. Take it easy and try going a little lighter
2006-10-23 06:24:59 · answer #4 · answered by chass_lee 6 · 0⤊ 1⤋
you are not doing anything disciplined for what you want to do. get a session with a personal trainer to focus your workout
2006-10-23 07:39:43 · answer #5 · answered by minerva 7 · 0⤊ 0⤋
"Rumbles with ma mates".
You're 17.....are you queer or something?
p.s. Learn to spell.
2006-10-23 06:35:20 · answer #6 · answered by mainwoolly 6 · 0⤊ 0⤋
by typing that much you're definatley not getting weaker in the fingers!
2006-10-23 06:26:00 · answer #7 · answered by Mark C 2 · 1⤊ 1⤋
Ok. Stop saying lyk cos its just annoying. If you must say it, just spell it right. Please?!
2006-10-23 08:10:21 · answer #8 · answered by Bridezilla 2 · 0⤊ 0⤋
Don't worry about it and just pace yourself.
2006-10-23 06:43:14 · answer #9 · answered by beetee 3 · 0⤊ 0⤋