Does anyone know what the rate of success in sticking to an exercise program is? Or any websites that might?

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Does anyone know what the rate of success in sticking to an exercise program is? Or any websites that might?

I'm trying to find info about the rate or odds of success with exercise as a new behavior change.

2006-10-22 22:51:06 · 2 answers · asked by Mandy 2 in Health ➔ Diet & Fitness

2 answers

More than 50% of people don't stick to an plan.

2006-10-22 23:37:44 · answer #1 · answered by zgenator 2 · 0⤊ 0⤋

Hi there !
No calculations required for these..!But it is as good as 100 % !
More the "input", more the "output" will be !
Once you start, you yourself will start feeling the difference at the end of 2 weeks..
Best wishes !

2006-10-23 05:57:00 · answer #2 · answered by suresh k 6 · 0⤊ 0⤋