2006-10-22 22:36:09 · 8 answers · asked by babyPiglet 1 in Health ➔ Diet & Fitness
Vitamin A is an essential vitamin to have to help boost your immune system. It is found in Liver, fortified milk, carrots, squash, brocolli and green leafy vergebles (e.g. cabbage). Vitamins C and E are great antioxidants. Vitamin C is found in citrus fruit, strawberries, brocolli and green peppers. Vitamin E is in Corn, brown rice, vegetable oils, nuts and wheat germ. Selenium is an antioxidant that works with Vitamin E, found in seafood, liver & kidney, grains and seeds.
Enjoy!
2006-10-23 00:28:46 · answer #1 · answered by Sunseeker 2 · 0⤊ 0⤋
Why not just pack all of these foods into a pill? A concentrate of the best nutrients from whole foods. All vitamins and minerals and enzymes and probiotics are included! Check out this website: http://www.DontForgetToTakeYourVitamins1040.com/HUFFMAN31948
This will really boost your immune system.
2006-10-23 05:59:39 · answer #2 · answered by anonymous 2 · 0⤊ 0⤋
Hi there !
Theoretically speaking, we cannot name any fruit which contains "everything" which will boost up your immunity !
Best thing is...have fruits regularly ..whatever seasonally available ....
Have vegetables also..simple rule is to have at least one vegetable salad daily, either with dinner or lunch..!
Best wishes !
2006-10-23 05:50:20 · answer #3 · answered by suresh k 6 · 0⤊ 0⤋
Citrus fruits with vitamin C I think are supposed to help do this. Though someone told me that this is just a rumour. Still I do fine eating oranges, which are my favorite fruit, btw.
2006-10-23 05:42:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
http://www.askdrsears.com/html/4/t042500.asp
2006-10-23 05:41:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
food that is rich in vitamin c
2006-10-23 05:49:27 · answer #6 · answered by haha 3 · 0⤊ 0⤋
Try read here; http://fruitvegihealing.blogspot.com
2006-10-23 05:42:56 · answer #7 · answered by raffiia 2 · 0⤊ 0⤋
yacult,vit c rich foods,vit k,vit d, and others...
2006-10-23 05:47:31 · answer #8 · answered by ace m 2 · 0⤊ 0⤋