for 6 months ive been waking up at noon...tomorrow is my first day at work and I have to wake up at 6:45
2006-10-22 20:42:31 · 6 answers · asked by juju 3 in Health ➔ Other - Health
do a half way switch and then 3/4 and then full-tired you will sleep-in heavenly grace -when you get Jesus amazing grace and thanks
2006-10-25 04:22:07 · answer #1 · answered by ? 5 · 0⤊ 0⤋
Well you should have started waking up earlier day by day. But since you didnt here is a tip! Whatever time you go to sleep (thinking that it is pretty late if you wake up at noon) got to bed earlier. Im saying about 8:45. That will get you about a good 8 hours of sleep. I wake up at 5:30 and go to bed at 9:00. So about 7 to 8 hours of sleep is the good average. GOOD LUCK AT YOUR NEW JOB!
2006-10-23 11:13:23 · answer #2 · answered by lintlicker 1 · 0⤊ 0⤋
What are you doing up if you have to be up at 6:45???
The best thing I have been told is to get in to a routine and stick with it.................... I work the night shift and have since August and am still having a hard time!!!!! so let me know if you discover the secret
2006-10-22 20:45:26 · answer #3 · answered by Lisa H 2 · 0⤊ 0⤋
After tomorrow, start getting up at the same time everyday...even on days off....you're sleep schedule will soon be better.
2006-10-22 20:50:32 · answer #4 · answered by First Lady 7 · 0⤊ 0⤋
tomorrow?! that's short notice! stay up now as long as possible, take a nap later today - around 1 or 2pm, then go to bed around 9 or 10pm tonight, getting up at 0645. From there on... go to bed at 10 or 11pm at night. Good luck!!
2006-10-22 20:47:18 · answer #5 · answered by RAVEN 2 · 0⤊ 0⤋
take melatonin
2006-10-22 20:44:07 · answer #6 · answered by seb 2 · 0⤊ 0⤋