I need something that will ease chronic pain in upper shoulders due to tension knots.
2006-10-22 20:06:35 · 4 answers · asked by erinaquarius 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Tennis ball up against the wall (between your upper back and the wall)... works for many.
2006-10-22 23:04:49 · answer #1 · answered by spiritualjourneyseeker 5 · 1⤊ 0⤋
An electric blanket draped over a chair should help, if you lay back on it at a reasonable temperature. Also, try yoga. Talk to a yoga teacher who will show you how to work through some simple asanas for the shoulders. And when I say simple, I mean you'll only think that they were casual stretches. :)
2006-10-22 20:17:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you go to staples.com they have a pretty good massage piece that connects to the back of your office chair. I think it retails for under 100 not sure. I tried it once when I was in the store and it worked great...
2006-10-22 20:09:32 · answer #3 · answered by Gaston73 2 · 0⤊ 0⤋
get a foam cylinder piece and roll on it. i have the same problems and it is the most helpful orgasmic relief
2006-10-22 20:36:05 · answer #4 · answered by chill'n 3 · 0⤊ 0⤋