How do i take off a couple of inches in two months?

Question

I am going to Hawaii for Christmas and want to feel a little bit more secure about myself. I already work out 2-3 times a week and eat healthy but would like to shave off a little bit before I go. What's the best way?

Answer 1

The *only* thing that's going to give you real results is cutting calories and increasing your workout. Since it's a Hawaii emergency, temporarily cut the calories back a bit (don't starve yourself; but count every calorie) and, if you're healthy (they always say talk to your doctor first! lol), kick up your workouts to 6 days a week, aerobics daily, and weights every other day (or do upper body weights one day, and lower body the next, etc.). It doesn't need to be horribly strenuous, but it does need to be a good workout. I've found The Firm series of workout tapes to be most effective and FAST at seeing tone and results, and you can get all the DVD's through a rental service like Netflix.

I generally do this before every trip or event where I want that extra "edge", and when I stick to it religiously, (don't slack for any reason!), it always works. Yes, it is work, and does require commitment. Stay focused, and it *will* pay off. Putting pictures of Hawaii around the house may help to keep you on track.

In any case, this will lose you inches, as long as you're not trying to spot reduce. There is no such thing as spot reduction. Your body loses where it wants to lose it. However, this is where the weight lifting kicks in. In my opinion, forget the focus on inches. The tone you gain from additional lifting, lots of reps and lighter weights, will make you look better than a pure inches loss (though you usually lose the inches as well!). Plus, you *can* concentrate weights on different parts of the body to accentuate them. I always go nuts on my arms a month before I'm wearing a strappy gown. For Hawaii, focus on the abs and legs. ;)

Good luck, and regardless of what you lose, have a wonderful trip! Don't allow your security or esteem to rely on this; think of it as icing on the cake.

Answer 2

Buy this exercise: Brazil Butt Lift Its one hundred% valued at the money and can goal the ones locations and the whole thing else! The workout routines don't seem to be lengthy, no longer too grueling, and you're going to see outcome after approximately the primary week, if no longer quicker. I can inform after approximately three workout routines :) and your consuming does not must be PERFECT 1200 energy an afternoon like the ones meal plans they furnish, simply reduce out a few white carbs and restrict sugar and so we can aid. I debated over shopping this for decades and whilst I learn all the studies men and women perceived to surely love this exercise, and I'm so joyful I went with it. Its acquired me in approach greater form, quicker, than doing aerobic & force coaching on the gymnasium.

Answer 3

Yes, extreme exercise is basically the only way to shed off the last couple of pounds. Hill climbing, quick stair climbing, running, skip rope, any form of aerobics to condition your body.

Answer 4

Try one of those European body wraps. I lost 18 inches after one of those.

Not sure were you're located but here's a site with more info:

Answer 5

Providing you are within your minimum healthy weight for your height, I would increase the intensity and frequency of your excercise.

Answer 6

Keep exercising and go to a spa and get a body wrap.

Answer 7

mix one spoon of honey and pinch of turmeric in a glass of hot water drink it daily

Answer 8

well exersise whatch your food intake or if that dont work theres always a million drugs that will do it for you legal and not lol

Answer 9

kick boxing