2006-10-22 18:54:24 · 8 answers · asked by katherine b 1 in Health ➔ Diet & Fitness
Try a dietary supplement that will enhance your metabolism. I like Lipofemme.
Or you can try the buns of steel video, it's great for the entire leg.
I do squats, lunges, calf raises, and butt lifts regularly to keep my legs firm.
Check out this site for some good tips and reviews on fitness stuff http://www.fitreviewsite.com
2006-10-22 20:37:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Speed walk while squeezing your behind & thighs every other step. Also try an elliptical machine if you go to a health club. Forward lunges & side lunges are great also.
2006-10-22 19:12:55 · answer #2 · answered by low_on_ram 6 · 0⤊ 0⤋
lay on your back and lift your legs in the air as much in a 90 degree angle as possible. open and close your legs like scissors. This will help.
lay on one side and lift your leg up and down. Keep your legs parallel. Do these repetitively and often and you will see a big difference. Also running and walking may help
2006-10-22 19:22:16 · answer #3 · answered by Kara C 1 · 0⤊ 0⤋
Walking or running at least 30 minutes a day. You could also use a treadmill, if you can afford one. Or could join a gym that has one,
2006-10-22 18:57:06 · answer #4 · answered by Kali_girl825 6 · 0⤊ 0⤋
jogging
squats
swinning
skiing
cycling
weight training thighs
2006-10-22 19:21:21 · answer #5 · answered by stew w 2 · 0⤊ 0⤋
YOGA. it's refreshing, requires no equipment, and is area-specific. also, walk more and lie down and perform cycling movements.
2006-10-22 19:31:25 · answer #6 · answered by thehelper 3 · 0⤊ 0⤋
take those cycling classes at a gym, they are pretty intense... As well the STAIR MASTER!!!!!!!
2006-10-22 20:17:50 · answer #7 · answered by Elley 3 · 0⤊ 0⤋
excersise
2006-10-22 19:01:33 · answer #8 · answered by lauren 4 · 0⤊ 0⤋