My Belly become big and I wont to loose it
2006-10-22 18:40:50 · 14 answers · asked by mekbib b 1 in Health ➔ Diet & Fitness
Do everything the opposite of what you did to add it!
2006-10-22 18:50:11 · answer #1 · answered by SarinaAnn 4 · 0⤊ 0⤋
Well you know all the tricks.
- exercise - 20 mins 3 times a day
- eating: eat less: do not eat between meals, eat from a plate, eat sitting down, ....blablabla Otherwise follow some diet program that has proven to work i.e. high protein diet ...etc
* Just make sure your weight loss is 1/2 kg a week. More than this may cause some more problems.
2006-10-23 01:56:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you're getting older and you need to work on accepting your changing body. If you are a woman, read When Women Stop Hating Their Bodies.
A little extra weight isn't a big deal. Learn to love yourself no matter your size. People obsess about a little tummy roll. BIG DEAL! It's who you are inside and how you feel about yourself that's important.....
Eat what you want and don't stress out. Ask anyone who goes on diets....they just end up gaining more weight later. ALWAYS...so don't diet, no matter what you do.
2006-10-23 01:51:32 · answer #3 · answered by outtahere 3 · 0⤊ 0⤋
Exercise is the real solution to your problem. But if you don't have the time and you want to lose weight faster, you can also take Weight Loss/Hoodia sample to help suppress your appetite. Learn more about this fitness product . Check out this site http://www.upkb.com/weightloss.php
2006-10-23 01:51:22 · answer #4 · answered by dynastytremor 1 · 0⤊ 0⤋
If you want to lose some weight , drink 8 oz. of water before each meal.. If you want to lose a lot of weight , drink two large glasses of water before each meal.. This fills you up, and you naturally eat less. But you have to do it for every meal, for a few weeks. You'll pee a lot, but you will lose weight. Ok?
2006-10-23 01:50:08 · answer #5 · answered by Golfcarmel 3 · 0⤊ 0⤋
Just freaking run, eating healthy would probably help. Stay away from the Twinkies that you love so dearly. Drink a ton of cold water and sit in sauna's for hours at a time.
2006-10-23 01:43:27 · answer #6 · answered by Eugene 4 · 0⤊ 1⤋
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2006-10-23 09:47:11 · answer #7 · answered by Fat G 5 · 0⤊ 0⤋
Try read here. There's many tips on weight loss
http://healthydiettips.blogspot.com/2006/10/tips-7-25-easy-diet-tips.html
2006-10-23 04:13:17 · answer #8 · answered by raffiia 2 · 0⤊ 0⤋
Eat low calorie foods and exercise. Drink a lot of water.
2006-10-23 01:42:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You will find many articles on the health site link below on weigh and dieting. hope that helps.
http://www.healtharticlesworld.com
2006-10-23 01:49:30 · answer #10 · answered by wode h 1 · 1⤊ 0⤋