How many hours of sleep do I need?
How much water do I need?
Is being vegan really healthy?
What foods are most beneficial for overall health?
Is yoga and jogging enough, what sort of excersizes should I be doing?
2006-10-22 16:55:49 · 7 answers · asked by andy_pann 2 in Health ➔ Diet & Fitness
-Everyone differs as far as sleep needs go. Typically a person needs around 8, probably can get by fine with 6 or more.
-64oz.(8, 8oz. glasses of water)
-As long as you're getting all the nutrients you needs, being vegan is fine
-pomegrantes, tomatos, nuts, green veggies, whole grains
-yoga and jogging are great! Try some weights too though, buid those muscles!
2006-10-25 00:28:30 · answer #1 · answered by patsy36ss 2 · 0⤊ 0⤋
6 is the optimum number of hours of sleep according to the latest research...
at least a litre a day of water, ideally...
being vegan is really healthy, if not a little bit boring...
balanced foods are beneficial for overall health, a better question for this is what foods are counter-beneficial to overall health...ie, fried foods, too much fat (cheese, dairy products, fatty meats), etc.
yoga and jogging is enough, but you should do some strength work like pushups and situps.
2006-10-22 23:59:16 · answer #2 · answered by Tom 4 · 0⤊ 0⤋
6 to 8 glasses of water a day is considered healthy check the food guide for the other questians per food vegan is not really healthy as u need prtien and most vegies do not have enough your activites are fine jogging and yoga are great
2006-10-23 00:01:21 · answer #3 · answered by Elaine F 5 · 0⤊ 1⤋
for most people 6 hours of sleep is enough
8 or more glasses of water
fruits, vegs and other organic foods
yes, yoga and jogging is good
i recommend:
brisk walking
aerobics
and swimming
or playing your sports
2006-10-23 00:00:44 · answer #4 · answered by az2 5 · 0⤊ 0⤋
Yes
2006-10-23 00:02:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
8 hrs of sleep 8 glasees of water.. and no being a vegan is not always healthy. as far as foods.. htere are pros and cons to ebverything now days
2006-10-22 23:59:09 · answer #6 · answered by stxlatina78 2 · 0⤊ 1⤋
your only suppose to ask one question...
first answer 8
thats all im answering
2006-10-23 00:00:27 · answer #7 · answered by Kelly Bundy 6 · 1⤊ 0⤋