2006-10-22 16:55:40 · 12 answers · asked by Christian 2 in Health ➔ Diet & Fitness
Yes!!! It gets your heart pumping and is a good form of exercise. Its just like other sports.
2006-10-23 14:27:41 · answer #1 · answered by Kumari 2 · 0⤊ 0⤋
no i think its considered an aerobic exercise rather than a cardiovascular activity. cardio includes running and sports that will keep up your heart rate for a long period of time. aerobic exercises include dancing, jogging, walking, and things that have you moving but not so much where you cant talk or sing
2006-10-22 17:50:01 · answer #2 · answered by Angiee. 3 · 0⤊ 0⤋
in order to be a good cardiovascular activity it must raise your heart rate and keep it elevated for an extended period of time.
2006-10-22 16:59:38 · answer #3 · answered by jon 3 · 1⤊ 0⤋
sure is!when i can't be bothered doing my usual exercise dvd's i turn up the stereo and dance around the house for bout an hour carrying my baby(i use her for a weight lol)
it's meant to burn tones of calories just make sure you keep your heart rate up like the others have said
2006-10-22 17:02:21 · answer #4 · answered by shiloh jolie-pitt 4 · 1⤊ 0⤋
Any activity that gets your heart rate up.
2006-10-22 16:58:24 · answer #5 · answered by pinkladylassman 2 · 1⤊ 0⤋
Yes, anything that gets your heart rate moving. I
2006-10-22 16:58:33 · answer #6 · answered by wscarpelli@sbcglobal.net 4 · 1⤊ 0⤋
power-strolling, strolling, working, Sprints, Boxing, Kickboxing, Martial arts punches and kicks and blocks, Treadmill (stroll or run), leaping jacks, Step ups, working stairs, working stadium stairs, and issues like those. something that gets your heart cost bigger, from power-strolling to sprints and all issues in between. wish I helped.
2016-11-24 23:36:53 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Yes and a good one too.
2006-10-22 16:57:21 · answer #8 · answered by Pinky 3 · 1⤊ 0⤋
I would say yes.
2006-10-22 16:58:49 · answer #9 · answered by tattooed_babe24 3 · 1⤊ 0⤋
Of course, anything that gets you moving is..
2006-10-22 17:04:04 · answer #10 · answered by Laea 3 · 1⤊ 0⤋