2006-10-22 16:52:40 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
leg lifts, lie on your back, hands behind your butt, life legs as high as you can, lower untill about 1 foot from the ground and raise back up.
or bicycle. lie flat on the ground, hands to your side, lift your legs knees bent and start doing a pedaling motion.
2006-10-22 17:01:42 · answer #1 · answered by Al 3 · 0⤊ 0⤋
You want to tone a bum?
:0
2006-10-22 16:55:05 · answer #2 · answered by KatzPlace 6 · 0⤊ 0⤋
Well check out the site www.about.com and make an internal site search for abs, buns and thighs believe me u will find some very good results for all Ur queries!
2006-10-22 17:03:19 · answer #3 · answered by silverfox 2 · 0⤊ 0⤋
set a daily bike riding routine it will shape your buttocks rather nice and build all leg muscles real strong also basic judo and jujitsu warm up execises work have a happy bum and cute legs some people i guess have not heard thier rearend refered to as bum i must commend your pollite abillity to describe you rear anatomy please vote me best answer thank you
2006-10-22 17:07:38 · answer #4 · answered by kay r 1 · 0⤊ 0⤋
Walking is the best exercise for your legs.
2006-10-22 17:00:11 · answer #5 · answered by rebekkah hot as the sun 7 · 0⤊ 0⤋
Find a high rise building and climb the stairs. It works for me I do it everday.
2006-10-22 17:20:31 · answer #6 · answered by Holly G 2 · 0⤊ 0⤋
umm i usually run a LOT!it seems like it helps all lower parts from stomach to feet
2006-10-22 17:00:40 · answer #7 · answered by luiz 3 · 0⤊ 0⤋
leg walks r pretty good
2006-10-22 16:54:46 · answer #8 · answered by monkey b 1 · 0⤊ 0⤋