What good is yogurt going to do me? I don't get it.
2006-10-22 15:55:00 · 3 answers · asked by shlomogon 4 in Food & Drink ➔ Other - Food & Drink
The enzymes in Yoghurt are very good for you. They promote cell growth and are a method of 'brain food'
2006-10-22 15:57:56 · answer #1 · answered by Hailee D 4 · 1⤊ 0⤋
Probiotics are actually a live bacteria that clean your stomach and intestines of germs. It sounds gross, but they are actually very good for you. Stonyfield Farm has a yogurt that contains a special strain of probiotics that may help your white blood cell count.
2006-10-22 16:29:38 · answer #2 · answered by weasleywheeze 1 · 1⤊ 0⤋
One 8-ounce cup of plain low-fat yogurt provides around 400 milligrams (mg) of calcium, more than the 300 mg in an 8-ounce glass of milk.
- Yogurt also has as much potassium as a banana and as much protein as an egg or ounce of meat.
- The live bacteria in yogurt help in digestion and protect you against other harmful bacteria.
2006-10-22 16:31:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋