I see really fit people have like a "v" under there abs and girls seem to love it, how can i devolope it?
2006-10-22 15:21:46 · 8 answers · asked by sixpackabs 1 in Health ➔ Diet & Fitness
the "v" shape is actually the oblique muscles and very , very, very low body fat - Spinal flexion (crunch type) and core work will develop them without making your waist thicker
Depending upon your current fitness level, cardio at lease 3 times a week for 30 minutes (like jumproping or running) and
A clean diet will help you strip the fat so that you are lean enough to see it all
2006-10-22 15:31:54 · answer #1 · answered by My Personal Fitness Coach 3 · 0⤊ 0⤋
You need to do a lot of ab workouts, covering all aspects of your abs including your obliques.
2006-10-22 15:30:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i am not sure how you can go about it..i think that maybe some guys muscle tone doesnt show them because not all fit guys have them but they are super sexy and it is a huge turn on!!yummy!
ok here is how to get them...they are called the oblique muscles..
rotation-twisting
lateral flexion-bending from side to side
cross body crunches
side bend crunches
hanging or lying leg/knee raises.
2006-10-22 15:26:01 · answer #3 · answered by noseyroseysillywillie 3 · 0⤊ 1⤋
The best way is to do flutter kicks along with your other ab workout.
2006-10-22 15:31:15 · answer #4 · answered by matt 1 · 0⤊ 1⤋
Gee, I never noticed any V. r u sure it is not an a, b or c? Why is this question under gardening and landscape?
2006-10-22 15:24:48 · answer #5 · answered by Anonymous · 0⤊ 1⤋
daaaah so hot. i love the V. just have a lot of sex and you'll get em
2006-10-22 16:08:29 · answer #6 · answered by thelittleonett 2 · 0⤊ 0⤋
jumpingjacks. thousands of em
2006-10-22 15:24:36 · answer #7 · answered by nobudE 7 · 0⤊ 1⤋
sharpie
2006-10-22 15:23:57 · answer #8 · answered by Danny H 1 · 1⤊ 1⤋