How do I transform a MOTION file to a QUICKTIME movie?

Question

I have created a movie with Motion (Final Cut Studio) and I have completed it, now I am wanting to convert it to a Quicktime movie, and I can't figure out how to do it...Can someone help?

I have the Final Cut Studio package, and I have used Final Cut Pro before and when I create a movie with Final Cut Pro I normally transfer it to a Quicktime file so that I can view it on other computers... So now, I have created a movie with Motion, and I cannot figure out how to get it to convert to a Quicktime movie... Even if someone can tell me how to get the file over to Final Cut Pro, then I know how to create the Quicktime movie from there...

Answer 1

It may be helpful if you give the extension.

Like is it FileName.mov or FileName.mpg?

What does it end in?

Added:
Can you find the file on your computer without useing the software/program it was made on? Then look at the full file name to see it's extension or read what format it claims to be in?
There are many programs/software in the world,.. they tend to record things in formats. It is the format people will need to hear about, not the name of the program/software you have been useing. I understand this is incredibly difficult to follow.